Search Results for "meditation"
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How do you deal with adversity in your life? Meditation – I meditate daily, but even the simple act of deep breaths in times of stress, can bring calm to any situation.Sweat – A workout, a sport, even a walk…gets those endorphins flowing!!Talking It Out …
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Alphabet Date Night continues! I love looking back and seeing the variety in our dates based on time of year, season and weather, and what’s going on in our lives/career. It’s a nice reminder that date night doesn’t have to be fancy, it just has …
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After reading The Happiness Project by Gretchen Rubin, I decided to make my own happiness project. I did this for three years in a row. And I did it alongside my mom and a friend. We all had different projects, but it was so nice …
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I’ve been block scheduling since probably forever…truly. But, I’ve been intentionally block scheduling since University, and got even more into it once I started working full-time (plus part-time, plus more part-time…it really helps you keep multiple jobs/priorities/entrepreneur-duties in check!). I’ve talked about the book 168 …
![When our schedules line up to have time together…🤍 [with our little in tow]
Also highly recommend seeing the cherry blossoms when they are no longer in peak bloom…all the space to yourself!
Also, starting Alphabet Date Night/Day again this spring/summer in Calgary, so taking suggestions as of now! What can’t we miss doing in YYC?!](https://laurenrodycheberle.com/wp-content/plugins/instagram-feed/img/placeholder.png)