Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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My Morning Routine
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Blog, Editorials, Wellness

My Morning Routine

March 20, 2019
-
Posted by Lauren Rodych-Eberle

A Day in the Life of Me

This was a topic I was asked to write about…a day in the life of me. What does a day in the life of me look like? That’s a hard question to answer, because as an entrepreneur (as many entrepreneurs can attest to) no day is exactly the same. Partly by choice, and partly because your role is made up of so many parts. The fact that I’m an entrepreneur that has multiple businesses, and is living between two different cities, adds to the differences in my days.

That being said, I have some non-negotiables. Those non-negotiables mostly take place in the morning, because that’s when I believe a routine can really be set…after that, so many things can come up during the day that change, rearrange, or dictate your plans.

This is what my ideal morning looks like if all of my non-negotiables are fulfilled:

#1: I wake up and have a cup of hot water with lemon.

This has changed my skin, my digestion, and my clarity. Some people may say that they don’t have time for this, but if I have an earlier day ahead of me, I adjust my alarm clock, so that this can still be part of my routine. Two important points with lemon water is that you should ideally not eat for 20-minutes afterwards, to reap the full benefits of it, and you should not brush your teeth up to an hour after having it, to protect your teeth’s enamel. I know, I know…if you’re heading to the office, this may cause some challenges.

#2: I meditate.

This is great to do right after the lemon water, to take my mind off of the time that I am not supposed to be eating. Plus, it sets your brain, your energy, your perspective, right where you want it to be to start your day!

#3: I have a healthy breakfast!

Food is our energy, and I always want to start the day right!

#4: I workout and stretch.

Once again, you may have to adjust your alarm clock for this. I have always preferred morning workouts, even when they had to be extra early when I was teaching preschool music in the mornings. I find if I push my workout to later, excuses can pop up, whether they are valid or not. Work runs late…you are too tired…you don’t have time to make dinner and workout…someone needs your help. In the morning, there seems to be less excuses!

Now, after those non-negotiables are complete, I’m able to start my day on the right foot. I can teach in-person, or teach via Skype. I can make lesson plans, or create and test a new recipe. I can put in cookware orders, or practice music. I can find sheet music for a student, or choreograph a musical theatre, all while feeling strong, accomplished, and positive, because my morning routine helped make me feel that way!

Because I am a list lover, I also have multiple items on my personal life list that I like to work into my day. Items as random as “practice juggling,” because that is one of my 2019 goals, or “write in my journal and read before bed” to settle down and end my day in the same, nice positive way that it began. I even schedule in my people time – time with friends and family is just as important (if not more important) to schedule in, as anything work-related!

Everyone’s days look different, but I think finding your non-negotiables and routine, even if you’re in different places on a regular basis, or growing a business, or running after kids, can create the energy and the vibe around your day that you desire!

March 20, 2019
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
It’s only chaos, because of how you experience i It’s only chaos, because of how you experience it. That’s my Conscious Parenting two cents for the day!! Next time you’re feeling overwhelm, say that to yourself… “It’s only chaos, because of how I’m experiencing it.”

What “feels like” chaos to you?

#leparentcoaching
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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