Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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My Morning Routine
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Blog, Editorials, Wellness

My Morning Routine

March 20, 2019
-
Posted by Lauren Rodych-Eberle

A Day in the Life of Me

This was a topic I was asked to write about…a day in the life of me. What does a day in the life of me look like? That’s a hard question to answer, because as an entrepreneur (as many entrepreneurs can attest to) no day is exactly the same. Partly by choice, and partly because your role is made up of so many parts. The fact that I’m an entrepreneur that has multiple businesses, and is living between two different cities, adds to the differences in my days.

That being said, I have some non-negotiables. Those non-negotiables mostly take place in the morning, because that’s when I believe a routine can really be set…after that, so many things can come up during the day that change, rearrange, or dictate your plans.

This is what my ideal morning looks like if all of my non-negotiables are fulfilled:

#1: I wake up and have a cup of hot water with lemon.

This has changed my skin, my digestion, and my clarity. Some people may say that they don’t have time for this, but if I have an earlier day ahead of me, I adjust my alarm clock, so that this can still be part of my routine. Two important points with lemon water is that you should ideally not eat for 20-minutes afterwards, to reap the full benefits of it, and you should not brush your teeth up to an hour after having it, to protect your teeth’s enamel. I know, I know…if you’re heading to the office, this may cause some challenges.

#2: I meditate.

This is great to do right after the lemon water, to take my mind off of the time that I am not supposed to be eating. Plus, it sets your brain, your energy, your perspective, right where you want it to be to start your day!

#3: I have a healthy breakfast!

Food is our energy, and I always want to start the day right!

#4: I workout and stretch.

Once again, you may have to adjust your alarm clock for this. I have always preferred morning workouts, even when they had to be extra early when I was teaching preschool music in the mornings. I find if I push my workout to later, excuses can pop up, whether they are valid or not. Work runs late…you are too tired…you don’t have time to make dinner and workout…someone needs your help. In the morning, there seems to be less excuses!

Now, after those non-negotiables are complete, I’m able to start my day on the right foot. I can teach in-person, or teach via Skype. I can make lesson plans, or create and test a new recipe. I can put in cookware orders, or practice music. I can find sheet music for a student, or choreograph a musical theatre, all while feeling strong, accomplished, and positive, because my morning routine helped make me feel that way!

Because I am a list lover, I also have multiple items on my personal life list that I like to work into my day. Items as random as “practice juggling,” because that is one of my 2019 goals, or “write in my journal and read before bed” to settle down and end my day in the same, nice positive way that it began. I even schedule in my people time – time with friends and family is just as important (if not more important) to schedule in, as anything work-related!

Everyone’s days look different, but I think finding your non-negotiables and routine, even if you’re in different places on a regular basis, or growing a business, or running after kids, can create the energy and the vibe around your day that you desire!

March 20, 2019
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
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1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
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#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
Somehow it takes quadruple the time to prepare for Somehow it takes quadruple the time to prepare for a trip and get reorganized after a trip, than it does for the actual trip. But…worth it!

Also, spot the turtles…🐢
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


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