Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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My Morning Routine
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Blog, Editorials, Wellness

My Morning Routine

March 20, 2019
-
Posted by Lauren Rodych-Eberle

A Day in the Life of Me

This was a topic I was asked to write about…a day in the life of me. What does a day in the life of me look like? That’s a hard question to answer, because as an entrepreneur (as many entrepreneurs can attest to) no day is exactly the same. Partly by choice, and partly because your role is made up of so many parts. The fact that I’m an entrepreneur that has multiple businesses, and is living between two different cities, adds to the differences in my days.

That being said, I have some non-negotiables. Those non-negotiables mostly take place in the morning, because that’s when I believe a routine can really be set…after that, so many things can come up during the day that change, rearrange, or dictate your plans.

This is what my ideal morning looks like if all of my non-negotiables are fulfilled:

#1: I wake up and have a cup of hot water with lemon.

This has changed my skin, my digestion, and my clarity. Some people may say that they don’t have time for this, but if I have an earlier day ahead of me, I adjust my alarm clock, so that this can still be part of my routine. Two important points with lemon water is that you should ideally not eat for 20-minutes afterwards, to reap the full benefits of it, and you should not brush your teeth up to an hour after having it, to protect your teeth’s enamel. I know, I know…if you’re heading to the office, this may cause some challenges.

#2: I meditate.

This is great to do right after the lemon water, to take my mind off of the time that I am not supposed to be eating. Plus, it sets your brain, your energy, your perspective, right where you want it to be to start your day!

#3: I have a healthy breakfast!

Food is our energy, and I always want to start the day right!

#4: I workout and stretch.

Once again, you may have to adjust your alarm clock for this. I have always preferred morning workouts, even when they had to be extra early when I was teaching preschool music in the mornings. I find if I push my workout to later, excuses can pop up, whether they are valid or not. Work runs late…you are too tired…you don’t have time to make dinner and workout…someone needs your help. In the morning, there seems to be less excuses!

Now, after those non-negotiables are complete, I’m able to start my day on the right foot. I can teach in-person, or teach via Skype. I can make lesson plans, or create and test a new recipe. I can put in cookware orders, or practice music. I can find sheet music for a student, or choreograph a musical theatre, all while feeling strong, accomplished, and positive, because my morning routine helped make me feel that way!

Because I am a list lover, I also have multiple items on my personal life list that I like to work into my day. Items as random as “practice juggling,” because that is one of my 2019 goals, or “write in my journal and read before bed” to settle down and end my day in the same, nice positive way that it began. I even schedule in my people time – time with friends and family is just as important (if not more important) to schedule in, as anything work-related!

Everyone’s days look different, but I think finding your non-negotiables and routine, even if you’re in different places on a regular basis, or growing a business, or running after kids, can create the energy and the vibe around your day that you desire!

March 20, 2019
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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