Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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My Morning Routine
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Blog, Editorials, Wellness

My Morning Routine

March 20, 2019
-
Posted by Lauren Rodych-Eberle

A Day in the Life of Me

This was a topic I was asked to write about…a day in the life of me. What does a day in the life of me look like? That’s a hard question to answer, because as an entrepreneur (as many entrepreneurs can attest to) no day is exactly the same. Partly by choice, and partly because your role is made up of so many parts. The fact that I’m an entrepreneur that has multiple businesses, and is living between two different cities, adds to the differences in my days.

That being said, I have some non-negotiables. Those non-negotiables mostly take place in the morning, because that’s when I believe a routine can really be set…after that, so many things can come up during the day that change, rearrange, or dictate your plans.

This is what my ideal morning looks like if all of my non-negotiables are fulfilled:

#1: I wake up and have a cup of hot water with lemon.

This has changed my skin, my digestion, and my clarity. Some people may say that they don’t have time for this, but if I have an earlier day ahead of me, I adjust my alarm clock, so that this can still be part of my routine. Two important points with lemon water is that you should ideally not eat for 20-minutes afterwards, to reap the full benefits of it, and you should not brush your teeth up to an hour after having it, to protect your teeth’s enamel. I know, I know…if you’re heading to the office, this may cause some challenges.

#2: I meditate.

This is great to do right after the lemon water, to take my mind off of the time that I am not supposed to be eating. Plus, it sets your brain, your energy, your perspective, right where you want it to be to start your day!

#3: I have a healthy breakfast!

Food is our energy, and I always want to start the day right!

#4: I workout and stretch.

Once again, you may have to adjust your alarm clock for this. I have always preferred morning workouts, even when they had to be extra early when I was teaching preschool music in the mornings. I find if I push my workout to later, excuses can pop up, whether they are valid or not. Work runs late…you are too tired…you don’t have time to make dinner and workout…someone needs your help. In the morning, there seems to be less excuses!

Now, after those non-negotiables are complete, I’m able to start my day on the right foot. I can teach in-person, or teach via Skype. I can make lesson plans, or create and test a new recipe. I can put in cookware orders, or practice music. I can find sheet music for a student, or choreograph a musical theatre, all while feeling strong, accomplished, and positive, because my morning routine helped make me feel that way!

Because I am a list lover, I also have multiple items on my personal life list that I like to work into my day. Items as random as “practice juggling,” because that is one of my 2019 goals, or “write in my journal and read before bed” to settle down and end my day in the same, nice positive way that it began. I even schedule in my people time – time with friends and family is just as important (if not more important) to schedule in, as anything work-related!

Everyone’s days look different, but I think finding your non-negotiables and routine, even if you’re in different places on a regular basis, or growing a business, or running after kids, can create the energy and the vibe around your day that you desire!

March 20, 2019
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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How blessed are we to have running water? That’ How blessed are we to have running water?

That’s all for today...🙏
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RIP, Grandma🤍
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1. Protecting my postpartum space. [Have you heard of the “lying-in” period? Yup...I’ll be purposely quarantining with future babies. If you want to bring us food...”Thank you so, so much! You can leave it at the door, and we will see you in two weeks.🤍”]

2. Going more intimate on holidays and with celebrations. [Y’all know I love to throw a party, but having more intimidate holidays and birthdays has actually been really nice. Feel free to call me out when I can actually throw a party again though, and I invite all of Calgary...]

3. Welcoming my kid(s) into my work space. [This has been something that has made me so happy, been really beneficial for little C to be a part of, and has allowed me to “skip” my maternity leave.]

I know people have been missing their parenting village, but have you found any parenting wins from this wild experience?
“The secret to unlocking the ancient patterns in “The secret to unlocking the ancient patterns in human growth lies not in what we do to our young children, but who we are to them.”

I was saying to J yesterday that when I was in Edmonton and working wild hours back and forth between YYC and YEG, I was never able to enjoy a spontaneous adventure with him when he got a surprise day off...even though we are still both working lots and often passing our sweet C back and forth, I beyond appreciate these moments we can sneak in!

#babyrodycheberle
Long Distance Relationships. Since I moved away f Long Distance Relationships.

Since I moved away from Edmonton, @brenugenthopkins has always been so wonderful about visiting me in New York and Calgary, and me visiting her in Edmonton and BC. Now, it’s been well over a year since I’ve seen her face LIVE!

We miss you, Bre-Bug!

How do you stay connected with long distance friendships - Write letters? Facetime? Text? Something Unique??
C sure loves her Long Island adventure buddies - s C sure loves her Long Island adventure buddies - swipe to see this adorable trio!!

When you go on a walk, what’s your vibe - music, podcasts, or just pure nature?!

#lebhiking #babyrodycheberle
I’ve decided the best way to celebrate any holid I’ve decided the best way to celebrate any holiday is to play with our food!

Today consists of food, a wooden egg Easter egg hunt (have you all gotten on the wooden egg train?!), food, a walk, and more food...

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Confession... I’ve been flossing in the wrong o Confession...

I’ve been flossing in the wrong order my entire life. I always went brush-floss. Did you know you’re supposed to go floss-brush? Well, now I do...thanks to @drashleytop 🦷

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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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