Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Quinoa Salad Worth Sharing
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Blog, Editorials, Food, Recipes & Food

Quinoa Salad Worth Sharing

February 5, 2020
-
Posted by Lauren Rodych-Eberle

Let me introduce you to my favourite quinoa salad! It’s delicious in all seasons, but is an especially refreshing summer salad. It’s great by itself, as a side, or as a base/topping to a vegetable salad. I’ve brought it to potlucks many times, and you can easily adjust it for whatever you need – serving it with the feta or the walnuts on the side, if there are known allergies. So, I hope you enjoy!

Summer Quinoa Salad

Double this recipe for a larger group!

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1 crunchy red apple, chopped
  • 1/2 cup walnuts, chopped
  • 1/3 cup craisins
  • 2 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 1 garlic clove, minced
  • 1/2 cup feta cheese, crumbled

Directions

  1. Rinse quinoa and cook with water, as directed on packaging.
  2. While quinoa cools down, chop up apples and walnuts.
  3. In a large bowl, mix quinoa, apples, walnuts, and craisins together.
  4. In a small bowl, mix olive oil, lemon juice, and garlic together.
  5. Pour small bowl of liquid dressing over large bowl of quinoa mix, and combine.
  6. Add in crumbled feta and gently combine.
  7. Serve fresh, or put in the fridge and enjoy as leftovers!

Tip #1: I often like to cook up the quinoa ahead of time, so it has more time to cool down.
Tip #2: This is even better by the second day!

Happy Eating!

February 5, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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