Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Kale “Caesar” Salad
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Blog, Editorials, Food, Recipes & Food

Kale “Caesar” Salad

January 4, 2021
-
Posted by Lauren Rodych-Eberle

When I was pregnant, I avoided anything and everything that was a ‘maybe should avoid.’ That was just my own personal choice, as it gave me more calm to feel like I was ‘following all the rules.’ But my caesar salad craving was so real. Now, what to do if you want caesar salad without a raw egg? Make your own! So, I came up with this recipe. We fell so in love with it, that it’s become a regular in our house! I gave this recipe to my email list about a year ago…remember to join my list, as every once and a while I’ll give you a little bonus recipe! But, now it’s time I share it with everyone. Hope you enjoy!!

Kale “Caesar” Salad

Serves: About 4 Salads

Ingredients 

  • 1/2 cup Parmesan, grated (I suggest getting a fresh block of Parmesan)
  • 1 lemon, zest and juice 
  • 2 garlic cloves, minced
  • 1 tbsp. dijon mustard
  • 1/8 tsp. Worcestershire sauce (you can just eyeball a couple shakes too!)
  • 1/8 tsp. salt (you can eyeball this one too)
  • 1/3 cup olive oil 
  • 1 bunch fresh kale, washed and stems removed

Directions

1. Grate Parmesan and put into a food processor (or blender). Then…
2. Zest and juice one lemon, and add to food processor. 
3. Mince garlic cloves, and add to food processor.
4. Add dijon mustard, Worcestershire sauce, and salt to food processor. Blend all those ingredients together.
5. Add olive oil, and blend again. 
6. Wash kale, remove from stems, and rip into desired salad-size. Top with dressing and toss together.

Tip #1: Let the dressing sit on the kale for a few minutes before serving/enjoying! And/or “work” the dressing into the kale.
Tip #2: I’d say this recipe makes dressing for about 4 salads, but start with less dressing, and add as you need.

Depending which kale, parmesan, olive oil, etc., I use, the entire taste can change, so enjoy experimenting with your favourites!

January 4, 2021
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I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
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This is a little sneak peek from my Preschool Music Course coming out in March!
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#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #preschoolmusiconline #preschoolmusicecourse #onlinemusic
“There is no moment in which I exist seperate fr “There is no moment in which I exist seperate from you.”
.
Soon my whole closet will be Babywearing-Friendly😂
.
#babyrodycheberle
When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
1. Cook all the things they don’t like
2. Cook one meal and rock leftovers
3. Cook?! I’m ordering in!
4. Cereal...
I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
.
Are you a “sample everything as you go” baker/chef?!
.
#lepamperedchef #cookbook1point0 #chocolatezucchinicake
“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
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.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
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#babyrodycheberle
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Kale "Caesar" Salad - Lauren Rodych-Eberle