Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Kale “Caesar” Salad
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Blog, Editorials, Food, Recipes & Food

Kale “Caesar” Salad

January 4, 2021
-
Posted by Lauren Rodych-Eberle

When I was pregnant, I avoided anything and everything that was a ‘maybe should avoid.’ That was just my own personal choice, as it gave me more calm to feel like I was ‘following all the rules.’ But my caesar salad craving was so real. Now, what to do if you want caesar salad without a raw egg? Make your own! So, I came up with this recipe. We fell so in love with it, that it’s become a regular in our house! I gave this recipe to my email list about a year ago…remember to join my list, as every once and a while I’ll give you a little bonus recipe! But, now it’s time I share it with everyone. Hope you enjoy!!

Kale “Caesar” Salad

Serves: About 4 Salads

Ingredients 

  • 1/2 cup Parmesan, grated (I suggest getting a fresh block of Parmesan)
  • 1 lemon, zest and juice 
  • 2 garlic cloves, minced
  • 1 tbsp. dijon mustard
  • 1/8 tsp. Worcestershire sauce (you can just eyeball a couple shakes too!)
  • 1/8 tsp. salt (you can eyeball this one too)
  • 1/3 cup olive oil 
  • 1 bunch fresh kale, washed and stems removed
  • Black pepper, to taste

Directions

1. Grate Parmesan and put into a food processor (or blender). Then…
2. Zest and juice one lemon, and add to food processor. 
3. Mince garlic cloves, and add to food processor.
4. Add dijon mustard, Worcestershire sauce, and salt to food processor. Blend all those ingredients together.
5. Add olive oil, and blend again. 
6. Wash kale, remove from stems, and rip into desired salad-size. Massage dressing into kale.
7. Top with black pepper, and enjoy!

Tip #1: Let the dressing sit on the kale for a few minutes before serving/enjoying! And/or “work” the dressing into the kale.
Tip #2: I’d say this recipe makes dressing for about 4 salads, but start with less dressing, and add as you need.

Depending which kale, parmesan, olive oil, etc., I use, the entire taste can change, so enjoy experimenting with your favourites!

January 4, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Do yourself a favour and have a Brownie Pan Picnic Do yourself a favour and have a Brownie Pan Picnic!

So easy, so fun, and everything gets devoured. Think fruits, veggies, dips, charcuterie, disassembled sandwiches, rolled up wraps, or anything else you can dream up! 

Tell me what’s a must-have square in your brownie pan picnic!!

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And that has me thinking, do you have a nickname for your spouse?
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“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
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Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
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Been a nice little pit stop on our drive home to 🇨🇦
Do yourself a favour and have a Brownie Pan Picnic Do yourself a favour and have a Brownie Pan Picnic!

So easy, so fun, and everything gets devoured. Think fruits, veggies, dips, charcuterie, disassembled sandwiches, rolled up wraps, or anything else you can dream up! 

Tell me what’s a must-have square in your brownie pan picnic!!

#browniepaneverydamnday #cookbook1point0 #cookbook2point0 #bpeverydamndayebook #collinskitchencookbook #lepamperedchef
A rare photo of just the 2 of us…🤍 A rare photo of just the 2 of us…🤍
I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
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Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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