Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Kale “Caesar” Salad
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Blog, Editorials, Food, Recipes & Food

Kale “Caesar” Salad

January 4, 2021
-
Posted by Lauren Rodych-Eberle

When I was pregnant, I avoided anything and everything that was a ‘maybe should avoid.’ That was just my own personal choice, as it gave me more calm to feel like I was ‘following all the rules.’ But my caesar salad craving was so real. Now, what to do if you want caesar salad without a raw egg? Make your own! So, I came up with this recipe. We fell so in love with it, that it’s become a regular in our house! I gave this recipe to my email list about a year ago…remember to join my list, as every once and a while I’ll give you a little bonus recipe! But, now it’s time I share it with everyone. Hope you enjoy!!

Kale “Caesar” Salad

Serves: About 4 Salads

Ingredients 

  • 1/2 cup Parmesan, grated (I suggest getting a fresh block of Parmesan)
  • 1 lemon, zest and juice 
  • 2 garlic cloves, minced
  • 1 tbsp. dijon mustard
  • 1/8 tsp. Worcestershire sauce (you can just eyeball a couple shakes too!)
  • 1/8 tsp. salt (you can eyeball this one too)
  • 1/3 cup olive oil 
  • 1 bunch fresh kale, washed and stems removed

Directions

1. Grate Parmesan and put into a food processor (or blender). Then…
2. Zest and juice one lemon, and add to food processor. 
3. Mince garlic cloves, and add to food processor.
4. Add dijon mustard, Worcestershire sauce, and salt to food processor. Blend all those ingredients together.
5. Add olive oil, and blend again. 
6. Wash kale, remove from stems, and rip into desired salad-size. Top with dressing and toss together.

Tip #1: Let the dressing sit on the kale for a few minutes before serving/enjoying! And/or “work” the dressing into the kale.
Tip #2: I’d say this recipe makes dressing for about 4 salads, but start with less dressing, and add as you need.

Depending which kale, parmesan, olive oil, etc., I use, the entire taste can change, so enjoy experimenting with your favourites!

January 4, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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