Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Tropical Green Smoothie
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Blog, Food, Recipes & Food

Tropical Green Smoothie

March 30, 2022
-
Posted by Lauren Rodych-Eberle

What I’m hearing from you is that you want more smoothie recipes! What I do love about smoothies is I can crush so many “hidden” vegetables in one go. I also love that it’s a way for me to use up produce before it goes bad. But, lately I’ve just been loving some fruit smoothie goodness, loaded with some greens. The most beautiful colour, and the sweet, sweet taste. Of course, if you want it to be more filling, add in some chia seeds, or protein powder, or I love me some Bloom Boost, but this basic smoothie will consist of just that…the basics! My daughter and I love to drink it before breakfast, as a snack, or alongside our lunch! Here it is:

Tropical Green Smoothie

Serving Size: 3

Ingredients

  • 4 cup Spinach
  • 2 cup Water
  • 1 cup Frozen (or Fresh) Mango
  • 1 cup Fresh (or Frozen) Pineapple
  • 1 Mandarine Orange (without peel)

Directions

  1. Wash spinach. In blender, blend spinach and 1 cup water until liquid consistency. 
  2. Add in mango, pineapple, orange, and 1 cup water. Blend until smooth.
  3. Sip, sip, sip!

Hope you love this goodness as much as we do!

March 30, 2022
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Merry Christmas Eve ❄️
After 13 years, the zipper on my Lululemon backpac After 13 years, the zipper on my Lululemon backpack finally broke…

It has gotten me through all my University days, my train trips to work downtown, my travels to visit Jordan during long distance, my trips, my moves, and now…I’ll continue to use it broken, let’s be honest. 

I felt the Lulu backpack deserved it’s own post. That is all, my friends.
Getting ready for our first hike of 2023🤍 Getting ready for our first hike of 2023🤍
I swear, I’m not cleaning my house until next ye I swear, I’m not cleaning my house until next year.

Leave all your “New Year Dad Jokes” here!🤣

#2023
If you’re a “New Year Goal” type of person, If you’re a “New Year Goal” type of person, what’s on your list for 2023?!🤍

#lepamperedchef
C: Where are you going? J: I have a hockey game. C C: Where are you going?
J: I have a hockey game.
C: Another one?!

Yup, that’s how it works, C…🤣
Candid photos only for the rest of time… #eberle Candid photos only for the rest of time… #eberlepartyof4 

Merry Christmas!🎄
#RodychThings Kraken & Christmas-style #RodychThings Kraken & Christmas-style
One of us is a little colder than the other. Babyw One of us is a little colder than the other. Babywearing keeps you warm!

Merry Christmas Eve ❄️
I love that every time Jordan gets me a gift Colli I love that every time Jordan gets me a gift Collins tells me. We’ve been working on ‘surprises.’ So today she said, “Mom, Dad got you ________, but it’s a surprise.”🤣
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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