Type and hit ENTER

Primal Pancakes

Share

Recipes & Food

Primal Pancakes

September 27, 2016

-

Posted by Lauren Rodych-Eberle

This recipe comes from my Brownie Pan Every Damn Day cookbook. It uses the Pampered Chef Brownie Pan ($25.50).

My Primal Pancakes are a weekly must in our home. After one morning without them, my husband will instantly request I whip up a new batch (which takes a matter of 5 minutes, by the way). They are so great to have prepped for a quick breakfast or a snack on the go. They are delicious hot or cold, which is such a bonus!! Gluten-free, dairy-free, and full of yum!

September 27, 2016

Related News

Other posts that you should not miss.

Blog, Food, Recipes & Food

Rhubarb Spinach Strawberry Smoothie

June 15, 2021

-

Posted by Lauren Rodych-Eberle

Last summer I did a farm fresh delivery where it was a fun surprise what you got. …

June 15, 2021

Posted by Lauren Rodych-Eberle

6 Ways to Enjoy Avocados

Recipes & Food

Avocado is EVERYTHING

September 26, 2017

-

Posted by Lauren Rodych-Eberle

Avocado. The super food that I oh so love! If I was on a deserted island and was …

September 26, 2017

Posted by Lauren Rodych-Eberle

Blog, Editorials, Food, Recipes & Food

Kale “Caesar” Salad

January 4, 2021

-

Posted by Lauren Rodych-Eberle

When I was pregnant, I avoided anything and everything that was a ‘maybe should avoid.’ That was …

January 4, 2021

Posted by Lauren Rodych-Eberle

I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.

I wish everyone in the world had my parents as the

I wish everyone in the world had my parents as their parents.

Last night not only did they play with Collins while I worked, but they made dinner, did all the dishes, did laundry, ran a bath, and loved us fiercely. Getting this time in Calgary with them is always so precious, but last night I was in tears at their love and support.

Honestly, I say it every time, but I won the parent lottery 😭

My Beginner Piano eCourse is fully out in the worl

My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!!
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons #musiconline #onlinemusiclessons

I feel like we haven’t seen J for all of 2022, b

I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍

I’m overdue for 5 Fun Facts, so let’s pair it

I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life.

3. I believe ketchup and mustard belong on breakfast egg sandwiches.

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world.

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again.

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts

You are my sunshine…☀️

You are my sunshine…☀️

How long do a dozen muffins last in your house?! .

How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0

“I'll take myself from the only home we've ever

“I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍

I know y’all had high hopes for me at the beginn

I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops.

Still his #1 (and 2) fan. Go J…🏒 #gokraken

Grateful for friends who pack extra jackets, just

Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!!

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?

© 2020 Lauren Rodych-Eberle. All Rights Reserved.

Powered by Styled Brands

Primal Pancakes - Lauren Rodych-Eberle