Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Primal Pancakes
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Recipes & Food

Primal Pancakes

September 27, 2016
-
Posted by Lauren Rodych-Eberle

This recipe comes from my Brownie Pan Every Damn Day cookbook.  It uses the Pampered Chef Brownie Pan ($25.50).

My Primal Pancakes are a weekly must in our home. After one morning without them, my husband will instantly request I whip up a new batch (which takes a matter of 5 minutes, by the way). They are so great to have prepped for a quick breakfast or a snack on the go. They are delicious hot or cold, which is such a bonus!! Gluten-free, dairy-free, and full of yum!
Ingredients:

  • 3 medium, ripe bananas
  • 3 eggs
  • ½ cup egg whites
  • ¼ cup + 1 tbsp. coconut flour
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon

Directions:

  1. Preheat oven to bake at 325 degrees Fahrenheit.
  2. Mix all ingredients together in blender.
  3. Pour into squares evenly (about half-full).
  4. Bake at 325 degrees Fahrenheit for 15 minutes.
  5. Remove from the squares and let cool.

Tips: 

#1: Make ahead and eat cold for quick protein-rich snacks.
#2: Not a coconut flour fan? Try out gluten-free flour for a totally different taste!

Cookware:

Looking to purchase the Pampered Chef Brownie Pan and accompanying Pampered Chef Mini Nylon Spatula?  Click here to order and contact Lauren Rodych!

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September 27, 2016
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Life is too short, this we know. RIP, Grandma🤍
3 Parenting Ways I’m Keeping Around Post-Pandemi 3 Parenting Ways I’m Keeping Around Post-Pandemic: 1. Protecting my postpartum space. [Have you heard of the “lying-in” period? Yup...I’ll be purposely quarantining with future babies. If you want to bring us food...”Thank you so, so much! You can leave it at the door, and we will see you in two weeks.🤍”] 2. Going more intimate on holidays and with celebrations. [Y’all know I love to throw a party, but having more intimidate holidays and birthdays has actually been really nice. Feel free to call me out when I can actually throw a party again though, and I invite all of Calgary...] 3. Welcoming my kid(s) into my work space. [This has been something that has made me so happy, been really beneficial for little C to be a part of, and has allowed me to “skip” my maternity leave.] I know people have been missing their parenting village, but have you found any parenting wins from this wild experience?
“The secret to unlocking the ancient patterns in “The secret to unlocking the ancient patterns in human growth lies not in what we do to our young children, but who we are to them.” I was saying to J yesterday that when I was in Edmonton and working wild hours back and forth between YYC and YEG, I was never able to enjoy a spontaneous adventure with him when he got a surprise day off...even though we are still both working lots and often passing our sweet C back and forth, I beyond appreciate these moments we can sneak in! #babyrodycheberle
Long Distance Relationships. Since I moved away f Long Distance Relationships. Since I moved away from Edmonton, @brenugenthopkins has always been so wonderful about visiting me in New York and Calgary, and me visiting her in Edmonton and BC. Now, it’s been well over a year since I’ve seen her face LIVE! We miss you, Bre-Bug! How do you stay connected with long distance friendships - Write letters? Facetime? Text? Something Unique??
C sure loves her Long Island adventure buddies - s C sure loves her Long Island adventure buddies - swipe to see this adorable trio!! When you go on a walk, what’s your vibe - music, podcasts, or just pure nature?! #lebhiking #babyrodycheberle
I’ve decided the best way to celebrate any holid I’ve decided the best way to celebrate any holiday is to play with our food! Today consists of food, a wooden egg Easter egg hunt (have you all gotten on the wooden egg train?!), food, a walk, and more food... Happy Easter 🐰
Confession... I’ve been flossing in the wrong o Confession... I’ve been flossing in the wrong order my entire life. I always went brush-floss. Did you know you’re supposed to go floss-brush? Well, now I do...thanks to @drashleytop 🦷 Have you been doing this right all along? [Side Note: Mildly obsessed with this cherry blossom 🌸 tree from 2 years ago, and I need to find another this year!]
She’s my reason for getting about half of every She’s my reason for getting about half of every @maria_schuba_fitness workout in, and I’m totally okay with that...🤍 #babyrodycheberle #workoutwithbaby
Life is too short, this we know. RIP, Grandma🤍
3 Parenting Ways I’m Keeping Around Post-Pandemi 3 Parenting Ways I’m Keeping Around Post-Pandemic: 1. Protecting my postpartum space. [Have you heard of the “lying-in” period? Yup...I’ll be purposely quarantining with future babies. If you want to bring us food...”Thank you so, so much! You can leave it at the door, and we will see you in two weeks.🤍”] 2. Going more intimate on holidays and with celebrations. [Y’all know I love to throw a party, but having more intimidate holidays and birthdays has actually been really nice. Feel free to call me out when I can actually throw a party again though, and I invite all of Calgary...] 3. Welcoming my kid(s) into my work space. [This has been something that has made me so happy, been really beneficial for little C to be a part of, and has allowed me to “skip” my maternity leave.] I know people have been missing their parenting village, but have you found any parenting wins from this wild experience?
“The secret to unlocking the ancient patterns in “The secret to unlocking the ancient patterns in human growth lies not in what we do to our young children, but who we are to them.” I was saying to J yesterday that when I was in Edmonton and working wild hours back and forth between YYC and YEG, I was never able to enjoy a spontaneous adventure with him when he got a surprise day off...even though we are still both working lots and often passing our sweet C back and forth, I beyond appreciate these moments we can sneak in! #babyrodycheberle
Long Distance Relationships. Since I moved away f Long Distance Relationships. Since I moved away from Edmonton, @brenugenthopkins has always been so wonderful about visiting me in New York and Calgary, and me visiting her in Edmonton and BC. Now, it’s been well over a year since I’ve seen her face LIVE! We miss you, Bre-Bug! How do you stay connected with long distance friendships - Write letters? Facetime? Text? Something Unique??
C sure loves her Long Island adventure buddies - s C sure loves her Long Island adventure buddies - swipe to see this adorable trio!! When you go on a walk, what’s your vibe - music, podcasts, or just pure nature?! #lebhiking #babyrodycheberle
I’ve decided the best way to celebrate any holid I’ve decided the best way to celebrate any holiday is to play with our food! Today consists of food, a wooden egg Easter egg hunt (have you all gotten on the wooden egg train?!), food, a walk, and more food... Happy Easter 🐰
Confession... I’ve been flossing in the wrong o Confession... I’ve been flossing in the wrong order my entire life. I always went brush-floss. Did you know you’re supposed to go floss-brush? Well, now I do...thanks to @drashleytop 🦷 Have you been doing this right all along? [Side Note: Mildly obsessed with this cherry blossom 🌸 tree from 2 years ago, and I need to find another this year!]
She’s my reason for getting about half of every She’s my reason for getting about half of every @maria_schuba_fitness workout in, and I’m totally okay with that...🤍 #babyrodycheberle #workoutwithbaby
“Practise makes progress.” Perfection is never “Practise makes progress.” Perfection is never what we’re looking for; progress is. I’ve loved this saying for some time, and when I heard a parent say it to one of my students the other day, I nearly melted. [Side note: This is what podcasting with C-bear looks like. Have you been hearing her chime in on our recent podcasts?] What are you working on “progressing” at right now?
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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