Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Primal Pancakes
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Recipes & Food

Primal Pancakes

September 27, 2016
-
Posted by Lauren Rodych-Eberle

This recipe comes from my Brownie Pan Every Damn Day cookbook.  It uses the Pampered Chef Brownie Pan ($25.50).

My Primal Pancakes are a weekly must in our home. After one morning without them, my husband will instantly request I whip up a new batch (which takes a matter of 5 minutes, by the way). They are so great to have prepped for a quick breakfast or a snack on the go. They are delicious hot or cold, which is such a bonus!! Gluten-free, dairy-free, and full of yum!
Ingredients:

  • 3 medium, ripe bananas
  • 3 eggs
  • ½ cup egg whites
  • ¼ cup + 1 tbsp. coconut flour
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon

Directions:

  1. Preheat oven to bake at 325 degrees Fahrenheit.
  2. Mix all ingredients together in blender.
  3. Pour into squares evenly (about half-full).
  4. Bake at 325 degrees Fahrenheit for 15 minutes.
  5. Remove from the squares and let cool.

Tips: 

#1: Make ahead and eat cold for quick protein-rich snacks.
#2: Not a coconut flour fan? Try out gluten-free flour for a totally different taste!

Cookware:

Looking to purchase the Pampered Chef Brownie Pan and accompanying Pampered Chef Mini Nylon Spatula?  Click here to order and contact Lauren Rodych!

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September 27, 2016
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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“Parenting is easy.” What did you feel when I “Parenting is easy.” What did you feel when I said that?! The amount of messages I’ve received, and especially recently, of people feeling like others views on parenting are always filled with the negative, the pain, the struggle of it…makes my heart sad. Parenting is effort. But all good things are, aren’t they? So, let’s fill up parents’ cup today, and share the positives, and the “easy”s of parenting. Share some parenting love in the comments below!! @anyalomas thanks for being the best paparazzi ever….I’d like to carry you around with me! #babyrodycheberle #parentingiseasy
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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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