Lauren Rodych-Eberle
Calgary, Alberta, CANADA

  • Home
  • Music
    • Miss Lauren’s Music
    • Music Gallery
  • Food
    • Recipes & Articles
    • Cookbooks
    • Pampered Chef
    • Food Gallery
  • Blog
    • Parenting
    • Hiking & The Outdoors
    • Travel
    • Bucket List
    • Wellness
    • Date Night
    • Book Reviews
    • Seasonal
    • Crafts
  • Expert Blog
    • Expert Interviews
    • Dr. Ashley
    • Entrepreneur
  • About
    • About Me
    • Support
    • Contact
  • Shop
Type and hit ENTER
  • Home
  • Music
    • Miss Lauren’s Music
    • Music Gallery
  • Food
    • Recipes & Articles
    • Cookbooks
    • Pampered Chef
    • Food Gallery
  • Blog
    • Parenting
    • Hiking & The Outdoors
    • Travel
    • Bucket List
    • Wellness
    • Date Night
    • Book Reviews
    • Seasonal
    • Crafts
  • Expert Blog
    • Expert Interviews
    • Dr. Ashley
    • Entrepreneur
  • About
    • About Me
    • Support
    • Contact
  • Shop
Search
GET CONNECTED
  • Home
  • Music
    • Miss Lauren’s Music
    • Music Gallery
  • Food
    • Recipes & Articles
    • Cookbooks
    • Pampered Chef
    • Food Gallery
  • Blog
    • Parenting
    • Hiking & The Outdoors
    • Travel
    • Bucket List
    • Wellness
    • Date Night
    • Book Reviews
    • Seasonal
    • Crafts
  • Expert Blog
    • Expert Interviews
    • Dr. Ashley
    • Entrepreneur
  • About
    • About Me
    • Support
    • Contact
  • Shop
Primal Pancakes
Share
Recipes & Food

Primal Pancakes

September 27, 2016
-
Posted by Lauren Rodych-Eberle

This recipe comes from my Brownie Pan Every Damn Day cookbook.  It uses the Pampered Chef Brownie Pan ($25.50).

My Primal Pancakes are a weekly must in our home. After one morning without them, my husband will instantly request I whip up a new batch (which takes a matter of 5 minutes, by the way). They are so great to have prepped for a quick breakfast or a snack on the go. They are delicious hot or cold, which is such a bonus!! Gluten-free, dairy-free, and full of yum!
Ingredients:

  • 3 medium, ripe bananas
  • 3 eggs
  • ½ cup egg whites
  • ¼ cup + 1 tbsp. coconut flour
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon

Directions:

  1. Preheat oven to bake at 325 degrees Fahrenheit.
  2. Mix all ingredients together in blender.
  3. Pour into squares evenly (about half-full).
  4. Bake at 325 degrees Fahrenheit for 15 minutes.
  5. Remove from the squares and let cool.

Tips: 

#1: Make ahead and eat cold for quick protein-rich snacks.
#2: Not a coconut flour fan? Try out gluten-free flour for a totally different taste!

Cookware:

Looking to purchase the Pampered Chef Brownie Pan and accompanying Pampered Chef Mini Nylon Spatula?  Click here to order and contact Lauren Rodych!

UNLOCK BY SUBSCRIBING

UNLOCK BY SUBSCRIBING

This content is only for subscribers to my site. Subscribe now to get this and all of my other exclusive content.

You have Successfully Subscribed!

September 27, 2016
Email

Related News

Other posts that you should not miss.
Blog, Food, Parenting, Recipes & Food

Baby-Led Weaning – Q & A

November 14, 2020
-
Posted by Lauren Rodych-Eberle

If you haven’t noticed by now, I love food. And I am trying to share that love …

Read More
November 14, 2020
Posted by Lauren Rodych-Eberle
Recipes & Food

How To Make Your Matcha!

January 11, 2017
-
Posted by Lauren Rodych-Eberle

Matcha is all the rage – you’ve probably seen it all over social media, if you’re anything like …

Read More
January 11, 2017
Posted by Lauren Rodych-Eberle
Blog, Editorials, Food, Recipes & Food

Chili Recipe

January 11, 2020
-
Posted by Lauren Rodych-Eberle

Here is my super relaxed way of writing out a recipe…every amount is pretty much guesses, and …

Read More
January 11, 2020
Posted by Lauren Rodych-Eberle
← PREVIOUS POST
How To (Actually) Like Working Out
NEXT POST →
Why It's Good To Be A Prep Chef!
ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
LET’S STAY IN TOUCH!


GET CONNECTED
HIKING SCAVENGER HUNT
INSTAGRAM FEED
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
.
So, Caption This!
.
#babyrodycheberle
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
.
So, Caption This!
.
#babyrodycheberle
Anyone else’s baby love a kale ginger smoothie?! Anyone else’s baby love a kale ginger smoothie?! My girl is speaking my love language...food.
.
#lepamperedchef #babyrodycheberle
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


RECENT POSTS
  • January 20, 2021
    Why to Serve Your Baby from a Straw Cup
  • January 16, 2021
    Why to Serve Your Baby from an Open Cup
  • January 12, 2021
    Alphabet Date Night – X to Z
  • HOME
  • ABOUT ME
  • GET IN TOUCH
© 2020 Lauren Rodych-Eberle. All Rights Reserved.
Powered by Styled Brands
Primal Pancakes - Lauren Rodych-Eberle