Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Spaghetti Squash Pizza
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Blog, Editorials, Food, Recipes & Food

Spaghetti Squash Pizza

February 20, 2020
-
Posted by Lauren Rodych-Eberle

I love pizza in all forms – even when the crust is cauliflower, or mushrooms, or in this case, spaghetti squash. Pizza just means you can get a little bit of every food group, if you so choose, and there are so many flavours in each bite! My husband absolutely loves this pizza, and many, many years ago when I first got him to try spaghetti squash, he wasn’t fully on board, so even if there’s a veggie-crust pizza skeptic in your life, you may make a believer out of them!!

Spaghetti Squash Pizza

Serves: 2 to 4 people

Ingredients

  • 4 cups spaghetti squash, strained
  • 1 egg
  • Black Pepper & Garlic Powder (and any other spices)
  • Toppings: Tomato sauce, Veggies, Meat, Cheese

Directions

  1. Preheat oven to bake at 400 degrees Fahrenheit.
  2. If you need instructions for cooking spaghetti squash, follow along. If you already have that part figured out, skip to step 3.
    Cooking Spaghetti Squash:
    -Wash spaghetti squash
    -Heat up spaghetti squash in the microwave for 3 minutes, in order to make it easier to cut
    -Cut spaghetti squash in half, length-wise
    -Using a spoon, scoop out the middle of each half and throw in the compost
    -Place the spaghetti squash halves on a baking sheet (flat side down) with a thin layer of water
    -Bake at 375 degrees Fahrenheit for 40-55 minutes (depending on the size of the squash)
    -Use a fork to scrape out spaghetti squash from it’s shell (you’ll end up with nice, long spaghetti!)
  3. Place scraped out spaghetti squash into a fine mesh strainer to press all the extra water out of it (don’t worry about this step if you’re just eating it as pasta, but if you’re turning it into a pizza, you will want to make sure you include this step!) *If you are placing in the fridge and making the pizza another day, you can often get away without straining it as well!
  4. In a large bowl, combine the spaghetti squash, egg, and any spices you desire (I like black pepper and garlic powder. You may also want to consider salt or oregano, just to name a couple).
  5. On a greased pizza pan or pizza stone, place spaghetti squash mixture in the centre, and then form into a flat, round shape (about 10 inches in diameter…remember this is a fork and knife pizza regardless of thickness). Place in the oven and bake at 400 degrees Fahrenheit for about 20 minutes.
  6. Remove the pizza from the oven, top with all your favourite toppings (tomato sauce, some veggies, some meat, some cheese), and then place back in the oven for another 10 minutes, or until cheese is melted/browned to your liking.
  7. Enjoy your vegetable-based, delicious pizza (with a fork and knife)!

Enjoy your ‘Za!

February 20, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
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I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
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Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
It’s only chaos, because of how you experience i It’s only chaos, because of how you experience it. That’s my Conscious Parenting two cents for the day!! Next time you’re feeling overwhelm, say that to yourself… “It’s only chaos, because of how I’m experiencing it.”

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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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