Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Why to Serve Your Baby from an Open Cup
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Blog, Dr. Ashley, Parenting, Wellness

Why to Serve Your Baby from an Open Cup

January 16, 2021
-
Posted by Lauren Rodych-Eberle

Dr. Ashley Svenkeson answered all your kid teeth questions earlier, and she’s back again to answer all the W’s of serving your baby from an open cup.

When

Parents and caregivers want to know when they should start to serve their baby from an open cup. The answer is 6-months. It is around the time that baby can sit unassisted in their high chair, and they start showing an interest in solids. Keep an eye out for those signs. Then, introduce the open cup. Once baby can successfully take sips of water from an open cup (with a grownup holding the cup), they are ready for the next step, which is straw cups! This is usually around 6 to 9-months. Straw cups are great for on-the-go situations.

What

Next up, what should grownups put in the open cup? You can start with small amounts of water. Then you can try formula or breastmilk! Babies and young children do not need juice, unless for medical reasons (as prescribed by your doctor). You don’t need to offer more than 1-2 ounces of water for a baby at 6-months as we don’t want to displace their milk feeds. Drinking from an open cup at that point is merely practice. Around 9-months, you can offer up to 3-4 ounces of water, as it is helping them build a love for water. By 12-months onwards, they can have as much water as they want!

Why

Open cups promote proper oral development. Learning to drink from an open cup strengthens mouth muscles (cheeks, tongue, lips), which then helps with eating, talking and allows the jaw to properly grow. Introducing open cups first is not only recommended by dentists, but also by speech language pathologists, dieticians, and occupational therapists. The oral development that open cups promote is important for so many skills. Open cups also encourage hand-eye coordination, independence, and will make weaning from the bottle (or breast) easier in the future. 

Baby’s First Cup

It may seem counterintuitive, but the open cup is the first cup you want to introduce. Sippy cups can be skipped all together, as they do not promote a new skill, because it is the same swallowing pattern as the bottle. Sippy cups push the tongue down (much like the bottle does) while they drink, and continued use of this can cause delay in oral motor development. This why we recommend weaning from the bottle by 12 to 18-months and avoiding use of sippy cups. We need to teach baby to swallow by sealing their lips and resting the tongue behind their top front teeth – open cups teach this! This is called tongue tip elevation and is a very important skill for language, eating, and dental development! Also, exclusively breastfed babies do not need to learn how to use a bottle or sippy cup. Breastfeeding uses a suckling swallowing pattern much like the bottle, however, baby pushes their tongue UP to squeeze the breast between their tongue and hard palate (roof of mouth). This tongue elevation seen with breastfeeding is why breastfeeding has positive effects on oral development and does not need to be weaned at 12-months. 

Things to look for in an open cup include a small cup with no rim. Extra features that can help baby include a weighted bottom to keep the cup from toppling over and a silicone grip for an easier hold. Grownups will want to start with a small cup with liquid filled close to the top of the cup. If you offer a larger cup, baby will need to tilt their head way back in order to get liquid from it, and this will be harder for them to do when they are just starting off.

Some Great Open Cups

.

Hippie Hype Open Training Cup

It has handles, which are great for learning.

ezpz Tiny Cup

This cup is silicone with a weighted bottom. My daughter and Lauren’s daughter both have used this cup.

Marcus&Marcus Toddler Training Cup

It has grips for easy holding.

Ikea Kalas BPA-Free Tumbler

These cups are affordable and have multiple colours that the child can choose from at meal and snack times.

Grownups…helping grow an independent drinker requires a lot of practice, patience, and spills! But, you can do it! The first thing is simply having baby learn to sip and swallow from an open cup while you hold it. Independent holding can come later. 

Embrace the mess!

How

.

Baby’s Second Cup

We are going to do a whole other post on the second cup – the straw cup! Once baby can successfully drink from an open cup (with a grownup holding the cup), they are ready to learn the straw cup.  This is usually around 6 to 9-months. Why? We know the amazing benefits of the open cup. But sometimes we need a spill/leak-proof option for on-the-go. This is where straw cups are great! As mentioned before, we are teaching baby a mature swallow pattern, where they place their tongue up behind where their top teeth are/will be (tongue tip elevation). This is important for proper oral development (dental, eating, speech). Straw cups promote this skill in conjunction with open cups. It is important that baby learns how to use both an open cup and a straw cup. Try to use an open cup the majority of the time, but still offer straw cups, so they can practice and master this skill!

Happy sipping, little ones!

January 16, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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And that has me thinking, do you have a nickname for your spouse?
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“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

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Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
It’s only chaos, because of how you experience i It’s only chaos, because of how you experience it. That’s my Conscious Parenting two cents for the day!! Next time you’re feeling overwhelm, say that to yourself… “It’s only chaos, because of how I’m experiencing it.”

What “feels like” chaos to you?

#leparentcoaching
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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