Let’s talk meditation! If you’ve been following me for any time, you know my love for meditation. Many moons ago, I started on a meditation challenge, or journey you may […]
Books Worth Reading – For Meditation
10% Happier by Dan Harris I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of […]
Meditation Q & A
On Instagram, I asked y’all for your meditation questions, and here are some that kept popping up! Who are your favourite people to listen to about meditation? Dan Harris is […]
Meditation For Everyone: A Beginner Guide
I pondered if I should title this post Meditation for Dummies, which seemed kind of rude…or Meditation for Beginners…or simply, Meditation for Everyone. I am not a meditation teacher, or […]
Front-Loading Your Days
I’ve talked block scheduling before, but the thing with any schedule is that things can get in the way real quick. There’s always something that will come up unexpectedly, and […]