Search Results for "meditation"
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10% Happier by Dan Harris I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of meditation, and comes from the voice of a skeptic, which probably speaks to more people …
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On Instagram, I asked y’all for your meditation questions, and here are some that kept popping up! Who are your favourite people to listen to about meditation? Dan Harris is the person that got me into meditation. His first book, 10% Happier explains the “why” …
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I pondered if I should title this post Meditation for Dummies, which seemed kind of rude…or Meditation for Beginners…or simply, Meditation for Everyone. I am not a meditation teacher, or a meditation expert, by any means. I’m just someone who meditates and has seen the benefits …
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I’ve talked block scheduling before, but the thing with any schedule is that things can get in the way real quick. There’s always something that will come up unexpectedly, and often things that will take precedence over everything else in your schedule. So, how do …
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Hypnobirthing. Maybe you’re like me and you’re obsessed with birth and babies, so you know all about hypnobirthing. Or maybe you’re sitting there being like, “hypno-what??” Either way, I’d guess that you’re likely intrigued. I’ve watched so many absolutely beautiful births where hypnobirthing was used …
![When our schedules line up to have time together…🤍 [with our little in tow]
Also highly recommend seeing the cherry blossoms when they are no longer in peak bloom…all the space to yourself!
Also, starting Alphabet Date Night/Day again this spring/summer in Calgary, so taking suggestions as of now! What can’t we miss doing in YYC?!](https://laurenrodycheberle.com/wp-content/plugins/instagram-feed/img/placeholder.png)