Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Books Worth Reading – For Meditation
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Blog, Book Reviews, Wellness

Books Worth Reading – For Meditation

May 8, 2020
-
Posted by Lauren Rodych-Eberle

10% Happier by Dan Harris

I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of meditation, and comes from the voice of a skeptic, which probably speaks to more people (at least in the beginning). Dan Harris shares his story, and why he needed meditation to enter his life. It also talks about how to start slow and not put pressure on yourself to be a perfect meditator. This is the book that got me started on my meditation journey, and I know it’s had the same impact on many others.

Just Sit by Sukey Novogratz

Just Sit is all about the how of meditation and makes it so accessible to everyone. It also talks lots about the benefits of meditation – if you weren’t convinced you wanted to make meditation a part of your life before this, you’ll be convinced after. With all it’s pictures and visual cues, this is a quick, easy, digestible read.

Unplug by Suze Yale Schwartz

I was sold with Unplug right from the get-go. Even though I love all the cheesiness that can come with meditation, I really like the raw, get down to business, “this-stuff-is-really-good-for-you,” kind of perspective on meditation as well. Unplug does exactly that – it covers the who, what, where, when, why, how, of meditation, in a no non-sense way, and brings meditation to everyone, even if you’re the person that truly thinks they only have one minute a day, or less… Also, it’s now on my wish list to visit her meditation studio in LA.

Hope these books help get you on the mat!

May 8, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
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I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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