Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Books Worth Reading – For Meditation
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Blog, Book Reviews, Wellness

Books Worth Reading – For Meditation

May 8, 2020
-
Posted by Lauren Rodych-Eberle

10% Happier by Dan Harris

I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of meditation, and comes from the voice of a skeptic, which probably speaks to more people (at least in the beginning). Dan Harris shares his story, and why he needed meditation to enter his life. It also talks about how to start slow and not put pressure on yourself to be a perfect meditator. This is the book that got me started on my meditation journey, and I know it’s had the same impact on many others.

Just Sit by Sukey Novogratz

Just Sit is all about the how of meditation and makes it so accessible to everyone. It also talks lots about the benefits of meditation – if you weren’t convinced you wanted to make meditation a part of your life before this, you’ll be convinced after. With all it’s pictures and visual cues, this is a quick, easy, digestible read.

Unplug by Suze Yale Schwartz

I was sold with Unplug right from the get-go. Even though I love all the cheesiness that can come with meditation, I really like the raw, get down to business, “this-stuff-is-really-good-for-you,” kind of perspective on meditation as well. Unplug does exactly that – it covers the who, what, where, when, why, how, of meditation, in a no non-sense way, and brings meditation to everyone, even if you’re the person that truly thinks they only have one minute a day, or less… Also, it’s now on my wish list to visit her meditation studio in LA.

Hope these books help get you on the mat!

May 8, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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:::Backwearing Solo::: . Been asked about how I ge :::Backwearing Solo:::
.
Been asked about how I get C in my soft-structured carrier solo. Here’s a little video...love her babbling away as I tell her to be superwoman on my back!!
.
This is the @babytula Free to Grow. You can always use LAURENEB5 for 5% off, if you’re interested in anything Tula!🤍
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#babywearing #backwearing #backwearingbaby #freetogrow #tula #tulafreetogrow #babyrodycheberle #ssc #softstructuredcarrier #babywearingeveryday #babywearingislife
If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
.
This is a little sneak peek from my Preschool Music Course coming out in March!
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #preschoolmusiconline #preschoolmusicecourse #onlinemusic
“There is no moment in which I exist seperate fr “There is no moment in which I exist seperate from you.”
.
Soon my whole closet will be Babywearing-Friendly😂
.
#babyrodycheberle
When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
1. Cook all the things they don’t like
2. Cook one meal and rock leftovers
3. Cook?! I’m ordering in!
4. Cereal...
I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
.
Are you a “sample everything as you go” baker/chef?!
.
#lepamperedchef #cookbook1point0 #chocolatezucchinicake
“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
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