Search Results for "meditation"
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10% Happier by Dan Harris I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of meditation, and comes from the voice of a skeptic, which probably speaks to more people …
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On Instagram, I asked y’all for your meditation questions, and here are some that kept popping up! Who are your favourite people to listen to about meditation? Dan Harris is the person that got me into meditation. His first book, 10% Happier explains the “why” …
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I pondered if I should title this post Meditation for Dummies, which seemed kind of rude…or Meditation for Beginners…or simply, Meditation for Everyone. I am not a meditation teacher, or a meditation expert, by any means. I’m just someone who meditates and has seen the benefits …
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Hypnobirthing. Maybe you’re like me and you’re obsessed with birth and babies, so you know all about hypnobirthing. Or maybe you’re sitting there being like, “hypno-what??” Either way, I’d guess that you’re likely intrigued. I’ve watched so many absolutely beautiful births where hypnobirthing was used …
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I dreamt about being a mom before I was even old enough to know being a mom was something I could do. I was the girl that played house and always wanted to be the mom. I was the teen that when I was asked …
![When our schedules line up to have time together…🤍 [with our little in tow]
Also highly recommend seeing the cherry blossoms when they are no longer in peak bloom…all the space to yourself!
Also, starting Alphabet Date Night/Day again this spring/summer in Calgary, so taking suggestions as of now! What can’t we miss doing in YYC?!](https://laurenrodycheberle.com/wp-content/plugins/instagram-feed/img/placeholder.png)