Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Hiking: What to Eat On Your Way to the Summit
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Blog, Hiking & The Outdoors

Hiking: What to Eat On Your Way to the Summit

August 28, 2018
-
Posted by Lauren Rodych-Eberle

Lauren Rodych-Eberle Hiking Guide

It’s no secret that food is very important to me. When I’m prepping for a hike, what I’m going to eat is a huge priority on my list. There are no Tim Horton’s at the top of the mountain (believe it or not!) so here are some of my favourite hiking foods that I like to pack!

#1: Water

swell bottles - what to pack for a hikeI pack all the water I can carry in my Hydration Pack, and maybe even more. Staying hydrated is so important! See my post about required gear for hydration packs!
Shop: S’well Bottles


 

#2: Power Bars

My favourite power bars (other than homemade ones) are the Peanut Butter Chocolate Chip Lara Bars & a variety of the RX Bars, but whatever your favourite power bars are, do it up!


#3: Honey Stinger Packs

honey stinger energy gel packets - what to pack for hiking

These are so great for some quick fuelling on the go, and they are compact, so you can pack as many as you want or need, just in case. They also come in a variety of yummy flavours.


#4: Salads

tupperware on the go salad set - what to pack for hikingI love packing my salads full of veggies and proteins; it is such a refreshing meal at the top. Shop: Tupperware On The Go Salad Set


 

#5: Almonds/Nuts

mixed nuts - what to pack for hiking

Another easy, compact snack that doesn’t need to stay cold! Always nice for sharing with your fellow hikers too.


#6: Veggies

cut up veggies in container - what to pack for hiking

Cut up veggies for eating on the go (especially peppers) are my jam! Add some hummus, and I’m a happy hiker!


#7: Sandwiches + Wraps

multi layer sandwich

Sandwiches & wraps are great for those extra carbs you might need as you’re burning those crazy hiking calories.


Pre-Hike Meal

Pre-hike, I love to eat a good breakfast (or lunch), especially homemade oatmeal for a slow, digestive meal that keeps me going throughout my long hike!

bowl of oatmeal with blueberries

In my opinion, when it comes to packing food for your hike, I’d always rather have more, than less. No hangry people allowed on the mountain 😉

Eat well, hike often, and be happy!

 

 

August 28, 2018
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
LET’S STAY IN TOUCH!


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I wish everyone in the world had my parents as the I wish everyone in the world had my parents as their parents. 

Last night not only did they play with Collins while I worked, but they made dinner, did all the dishes, did laundry, ran a bath, and loved us fiercely. Getting this time in Calgary with them is always so precious, but last night I was in tears at their love and support. 

Honestly, I say it every time, but I won the parent lottery 😭
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
I wish everyone in the world had my parents as the I wish everyone in the world had my parents as their parents. 

Last night not only did they play with Collins while I worked, but they made dinner, did all the dishes, did laundry, ran a bath, and loved us fiercely. Getting this time in Calgary with them is always so precious, but last night I was in tears at their love and support. 

Honestly, I say it every time, but I won the parent lottery 😭
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


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