Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Hiking: What to Eat On Your Way to the Summit
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Blog, Hiking & The Outdoors

Hiking: What to Eat On Your Way to the Summit

August 28, 2018
-
Posted by Lauren Rodych-Eberle

Lauren Rodych-Eberle Hiking Guide

It’s no secret that food is very important to me. When I’m prepping for a hike, what I’m going to eat is a huge priority on my list. There are no Tim Horton’s at the top of the mountain (believe it or not!) so here are some of my favourite hiking foods that I like to pack!

#1: Water

swell bottles - what to pack for a hikeI pack all the water I can carry in my Hydration Pack, and maybe even more. Staying hydrated is so important! See my post about required gear for hydration packs!
Shop: S’well Bottles


 

#2: Power Bars

My favourite power bars (other than homemade ones) are the Peanut Butter Chocolate Chip Lara Bars & a variety of the RX Bars, but whatever your favourite power bars are, do it up!


#3: Honey Stinger Packs

honey stinger energy gel packets - what to pack for hiking

These are so great for some quick fuelling on the go, and they are compact, so you can pack as many as you want or need, just in case. They also come in a variety of yummy flavours.


#4: Salads

tupperware on the go salad set - what to pack for hikingI love packing my salads full of veggies and proteins; it is such a refreshing meal at the top. Shop: Tupperware On The Go Salad Set


 

#5: Almonds/Nuts

mixed nuts - what to pack for hiking

Another easy, compact snack that doesn’t need to stay cold! Always nice for sharing with your fellow hikers too.


#6: Veggies

cut up veggies in container - what to pack for hiking

Cut up veggies for eating on the go (especially peppers) are my jam! Add some hummus, and I’m a happy hiker!


#7: Sandwiches + Wraps

multi layer sandwich

Sandwiches & wraps are great for those extra carbs you might need as you’re burning those crazy hiking calories.


Pre-Hike Meal

Pre-hike, I love to eat a good breakfast (or lunch), especially homemade oatmeal for a slow, digestive meal that keeps me going throughout my long hike!

bowl of oatmeal with blueberries

In my opinion, when it comes to packing food for your hike, I’d always rather have more, than less. No hangry people allowed on the mountain 😉

Eat well, hike often, and be happy!

 

 

August 28, 2018
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
.
So, Caption This!
.
#babyrodycheberle
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
Let’s talk baby birthdays... . Did you do a cake Let’s talk baby birthdays...
.
Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
.
Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
.
#babyrodycheberle
Misses her daddy-cuddles when he’s on the road. Misses her daddy-cuddles when he’s on the road.
.
#babyrodycheberle #hockeyseason
Our podcast is out in the world!! We finally got a Our podcast is out in the world!! We finally got a trailer up, so you now have a couple weeks to subscribe before our first full episode drops in February.
.
As we are busy trying to sort out getting it on more platforms, I’m curious, which podcast platform/app do you use?!
This is what “hikes” look like on Long Island! This is what “hikes” look like on Long Island!
.
We loved getting out and exploring with @rachel_parrotta_dpt!
.
#lebhiking
In honour of J heading out on the road, I thought In honour of J heading out on the road, I thought I needed to bring back this video that C made when Daddy was in the bubble...🧡💙 #LGI
Okay, @emilyinyyc said this photo needs a ‘Capti Okay, @emilyinyyc said this photo needs a ‘Caption Me’ and I agree; I so need to know every thought in this munchkin’s brain.
.
So, Caption This!
.
#babyrodycheberle
Anyone else’s baby love a kale ginger smoothie?! Anyone else’s baby love a kale ginger smoothie?! My girl is speaking my love language...food.
.
#lepamperedchef #babyrodycheberle
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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