Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Welcoming 2020 with a Mindful Snack
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Blog, Food, Recipes & Food, Seasonal, Wellness

Welcoming 2020 with a Mindful Snack

January 3, 2020
-
Posted by Lauren Rodych-Eberle

Some people don’t like making New Year’s resolutions, because they find January 1st to be an arbitrary date. Some people love that January 1st acts as a reset button for their life. I love setting goals, making lists, planning improvement anytime and anywhere, so, the New Year, arbitrary or not, gives me another excuse to do that.

I always make a list of goals for the year ahead – some big and some small, some work-related and some home-related. For 2020, in addition to my list, I decided to make a somewhat resolution, or a daily goal. I was going to attempt to have a mindful meal everyday, meaning I would sit down and simply eat…not work on my computer, not answer messages, not be running around cleaning. When I share a meal with others, I am very mindful, and I don’t do any of those multi-tasking things, but the majority of my meals are alone, so I wanted to try something…just eat.

That being said, I am all about starting small, creating a habit, and then building from there. Small goals are always more attainable and sustainable. So, with a newborn coming in March, I decided what was more attainable was a mindful snack. Everyday, at some point, I am going to sit down and taste my food, enjoy my food, savour my food. Sounds small, but I’m sure the impact will be big.

I hope you all have a wonderful 2020 and accomplish some of your goals, both big and small!

January 3, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

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My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
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I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
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Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


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