Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Welcoming 2020 with a Mindful Snack
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Blog, Food, Recipes & Food, Seasonal, Wellness

Welcoming 2020 with a Mindful Snack

January 3, 2020
-
Posted by Lauren Rodych-Eberle

Some people don’t like making New Year’s resolutions, because they find January 1st to be an arbitrary date. Some people love that January 1st acts as a reset button for their life. I love setting goals, making lists, planning improvement anytime and anywhere, so, the New Year, arbitrary or not, gives me another excuse to do that.

I always make a list of goals for the year ahead – some big and some small, some work-related and some home-related. For 2020, in addition to my list, I decided to make a somewhat resolution, or a daily goal. I was going to attempt to have a mindful meal everyday, meaning I would sit down and simply eat…not work on my computer, not answer messages, not be running around cleaning. When I share a meal with others, I am very mindful, and I don’t do any of those multi-tasking things, but the majority of my meals are alone, so I wanted to try something…just eat.

That being said, I am all about starting small, creating a habit, and then building from there. Small goals are always more attainable and sustainable. So, with a newborn coming in March, I decided what was more attainable was a mindful snack. Everyday, at some point, I am going to sit down and taste my food, enjoy my food, savour my food. Sounds small, but I’m sure the impact will be big.

I hope you all have a wonderful 2020 and accomplish some of your goals, both big and small!

January 3, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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:::Backwearing Solo::: . Been asked about how I ge :::Backwearing Solo:::
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Been asked about how I get C in my soft-structured carrier solo. Here’s a little video...love her babbling away as I tell her to be superwoman on my back!!
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If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
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Soon my whole closet will be Babywearing-Friendly😂
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When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
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I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
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Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
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Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
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#lebhiking
:::Babywearing on the Front::: . We are back with :::Babywearing on the Front:::
.
We are back with another How We Babywear as per requests. Loosening straps beforehand is key!
.
Again, this is the @babytula Free to Grow. You can use LAURENEB5 for 5% off all things Tula, if you so wish!
.
.
.
#babyrodycheberle #babywearing #babywearingsolo #howtobabywear #tula #freetogrow #tulafreetogrow #contactnap #babycarriernaps #babywearingislife #babywearing101
:::Backwearing Solo::: . Been asked about how I ge :::Backwearing Solo:::
.
Been asked about how I get C in my soft-structured carrier solo. Here’s a little video...love her babbling away as I tell her to be superwoman on my back!!
.
This is the @babytula Free to Grow. You can always use LAURENEB5 for 5% off, if you’re interested in anything Tula!🤍
.
.
.
#babywearing #backwearing #backwearingbaby #freetogrow #tula #tulafreetogrow #babyrodycheberle #ssc #softstructuredcarrier #babywearingeveryday #babywearingislife
If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
.
This is a little sneak peek from my Preschool Music Course coming out in March!
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #preschoolmusiconline #preschoolmusicecourse #onlinemusic
“There is no moment in which I exist seperate fr “There is no moment in which I exist seperate from you.”
.
Soon my whole closet will be Babywearing-Friendly😂
.
#babyrodycheberle
When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
1. Cook all the things they don’t like
2. Cook one meal and rock leftovers
3. Cook?! I’m ordering in!
4. Cereal...
I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
.
Are you a “sample everything as you go” baker/chef?!
.
#lepamperedchef #cookbook1point0 #chocolatezucchinicake
“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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