Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Rodych “Crack” Potatoes
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Blog, Editorials, Food, Recipes & Food

Rodych “Crack” Potatoes

April 9, 2020
-
Posted by Lauren Rodych-Eberle

They are addicting…hence the name. And I can’t even take credit for this simple and delicious recipe. It was my brother that came up with it so many years ago, and it has turned into a staple in my house. Normally, I make up a big batch of the seasoning mix, and have it ready to go, to add at all times. Here is the recipe for one bar pan/baking sheet worth!

Rodych “Crack” [Sweet] Potatoes

Ingredients

  • 2 Large Sweet Potatoes
  • 2 tbsp. Coconut Oil
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • 2 tsp. Cinnamon

Directions

  1. Preheat oven to bake at 400 degrees Fahrenheit.
  2. Wash, peel, and chop the sweet potatoes into cubes. Spread out evenly on a baking sheet.
  3. Melt the coconut oil (it’s best to do this with a double boiler, or by stacking two bowls on top of each other – one with boiling water and the other with the coconut oil; this will help maintain the nutrient goodness that comes from coconut oil) and pour over the sweet potatoes. Use a basting brush to make sure the oil is spread out evenly.
  4. In a small bowl, combine the onion powder, garlic powder, and cinnamon [Tip: I always have a little bowl of this mix going in my house to use at any time. 1-part onion powder, 1-part garlic powder, 2-parts cinnamon!], and sprinkle over the sweet potatoes.
  5. Bake at 400 degrees Fahrenheit for about 25-35 minutes, or until a fork can pierce through a potato easily.

Careful, you might get addicted!

April 9, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
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This is a little sneak peek from my Preschool Music Course coming out in March!
.
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#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #preschoolmusiconline #preschoolmusicecourse #onlinemusic
“There is no moment in which I exist seperate fr “There is no moment in which I exist seperate from you.”
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Soon my whole closet will be Babywearing-Friendly😂
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#babyrodycheberle
When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
1. Cook all the things they don’t like
2. Cook one meal and rock leftovers
3. Cook?! I’m ordering in!
4. Cereal...
I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
.
Are you a “sample everything as you go” baker/chef?!
.
#lepamperedchef #cookbook1point0 #chocolatezucchinicake
“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
.
#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
.
#lepamperedchef #makefromscratch
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Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
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Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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