Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Spinach Ginger Smoothie
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Blog, Food, Recipes & Food

Spinach Ginger Smoothie

January 28, 2021
-
Posted by Lauren Rodych-Eberle

This smoothie has my name written all over it! I love green smoothies, and I love ginger! I pretty much stole this idea from my sister-in-law, and I’m very grateful she introduced me to this combination. In truth, before getting this ready to share with all of you, I have never, ever, not once, measured this out. So, feel free to just toss in the ingredients (spinach, mango, ginger, almond milk, and lime juice) as you wish! My husband would say that there should be no ginger, and that the almond milk should be orange juice, so there’s also that…But, my baby would happily drink this smoothie with me every single day. Anyhow, enjoy this spinach-filled, pop of ginger goodness!

Step 1: In a blender, toss in 4 cups washed spinach, and 1 cup frozen mango.

Step 2: Prepare ginger (scrape off the skin, and slice). Add 1 tbsp. sliced ginger to blender.

Step 3: Add 1 cup unsweetened almond milk, and 1/2 tsp. lime juice.

Step 4: Blend until smooth.

Step 5: Drink! Serves about 2.

Happy Sipping!

January 28, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
LET’S STAY IN TOUCH!


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:::GIVEAWAY::: . I purchased this Personalized Pla :::GIVEAWAY:::
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I purchased this Personalized Playmat for little C, and we love it so much that we are gifting one away. This Canadian company will put whatever name you want on yours (and they are so sweet, that if you don’t like the design I’ve chosen, they will allow you to choose another 4 ft. x 6 ft. playmat instead). 
.
How to enter:
1. Like this post
2. Make sure you’re following @personalizedplaymats & @laurenrodycheberle
3. Comment on this post by tagging a parenting buddy (and anyone that needs a playmat in their life)! Every comment is an extra entry! Share this post (and tag us) for additional entries to win.
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Winner will be chosen Sunday, March 7, 9pm Mountain Time. I will contact the winner [can be shipped anywhere in Canada or the USA] - please do not click on any links sent from other accounts!
It amazes me on the daily how much these little mi It amazes me on the daily how much these little minds understand!
.
Today C was busy being Collinsaurus 🦖 and taking down all the block buildings in her way, and then I said, “Okay, do you want to read some books?” She instantly walked over to her book shelf, grabbed a book, and brought it to me.
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Y’all are so good for book suggestions! Which kid books are we missing?
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#babyrodycheberle #kidbooks #childrensbooks #kidshockeybooks #childrenshockeybook #kidswhoread #babieswhoread #readtoyourkids #readinginspiration #readinginspo #canadareads
:::Build Your Own Salad::: . Do you have someone i :::Build Your Own Salad:::
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Do you have someone in the house that doesn’t eat one thing and another that can’t eat something else?? Do you make everything disassembled like this?!
.
#lepamperedchef #greeksalad #disassembledsalad #disassembledfood
In this week’s segment of working out with Colli In this week’s segment of working out with Collins in @maria_schuba_fitness’s class!💪
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#babyrodycheberle #postpartumfitness
Now that C has gotten so used to coming to work wi Now that C has gotten so used to coming to work with me, she is less than pumped whenever I head into the music room without her. Sorry, Daddy!
.
#miniintern #misslaurensmusicstudio #lebhiking
Remember when I drank beer & scrambled mountains? Remember when I drank beer & scrambled mountains? This honestly feels like a lifetime ago! And although Collins is ready for a pair of hiking boots, we plan on starting smaller than this...and without beer.
.
So grateful that these adventures have shifted to everything @kidswhoexplore 🤍
.
What pre-kid experience did you/do you love to expose your kids to?!
.
#lebhiking
Saturday Serenades with Humpty Dumpty! . Please no Saturday Serenades with Humpty Dumpty!
.
Please note the “carefully”...in-person preschool ‘fall down’ can turn into a ‘everyone pile on top of each other’ toddler tower😂
.
I’m loving seeing this vision coming together for my preschool eCourse [coming out in March] - thank you @kpmediaproductions - a dream come true!!
.
#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #ecourse #preschoolmusiconline #preschoolmusicecourse #onlinemusic
Let’s do another “Just you wait...” positive Let’s do another “Just you wait...” positive version!
.
I did this when Collins was just a newborn and so many of your answers brought me to tears! After lots of @karinpedersen’s shares lately and your beautiful messages, I love seeing how much joy and ease you find in motherhood. All the disclaimers that everyone’s experience is different, and there is always the challenges, but let’s let go of all of that for this comment session, and share the good stuff!!
.
So many of you said before, “Just you wait until she...” “says mama for the first time.” “gives you a hug.” “walks to you.” And you all were right! Feel free to share your own “just you wait(s)” from your own experiences too! I can’t wait to read, and likely cry!❤️❤️❤️
.
#babyrodycheberle
:::GIVEAWAY::: . I purchased this Personalized Pla :::GIVEAWAY:::
.
I purchased this Personalized Playmat for little C, and we love it so much that we are gifting one away. This Canadian company will put whatever name you want on yours (and they are so sweet, that if you don’t like the design I’ve chosen, they will allow you to choose another 4 ft. x 6 ft. playmat instead). 
.
How to enter:
1. Like this post
2. Make sure you’re following @personalizedplaymats & @laurenrodycheberle
3. Comment on this post by tagging a parenting buddy (and anyone that needs a playmat in their life)! Every comment is an extra entry! Share this post (and tag us) for additional entries to win.
.
Winner will be chosen Sunday, March 7, 9pm Mountain Time. I will contact the winner [can be shipped anywhere in Canada or the USA] - please do not click on any links sent from other accounts!
It amazes me on the daily how much these little mi It amazes me on the daily how much these little minds understand!
.
Today C was busy being Collinsaurus 🦖 and taking down all the block buildings in her way, and then I said, “Okay, do you want to read some books?” She instantly walked over to her book shelf, grabbed a book, and brought it to me.
.
Y’all are so good for book suggestions! Which kid books are we missing?
.
.
.
#babyrodycheberle #kidbooks #childrensbooks #kidshockeybooks #childrenshockeybook #kidswhoread #babieswhoread #readtoyourkids #readinginspiration #readinginspo #canadareads
:::Build Your Own Salad::: . Do you have someone i :::Build Your Own Salad:::
.
Do you have someone in the house that doesn’t eat one thing and another that can’t eat something else?? Do you make everything disassembled like this?!
.
#lepamperedchef #greeksalad #disassembledsalad #disassembledfood
In this week’s segment of working out with Colli In this week’s segment of working out with Collins in @maria_schuba_fitness’s class!💪
.
#babyrodycheberle #postpartumfitness
Now that C has gotten so used to coming to work wi Now that C has gotten so used to coming to work with me, she is less than pumped whenever I head into the music room without her. Sorry, Daddy!
.
#miniintern #misslaurensmusicstudio #lebhiking
Remember when I drank beer & scrambled mountains? Remember when I drank beer & scrambled mountains? This honestly feels like a lifetime ago! And although Collins is ready for a pair of hiking boots, we plan on starting smaller than this...and without beer.
.
So grateful that these adventures have shifted to everything @kidswhoexplore 🤍
.
What pre-kid experience did you/do you love to expose your kids to?!
.
#lebhiking
Saturday Serenades with Humpty Dumpty! . Please no Saturday Serenades with Humpty Dumpty!
.
Please note the “carefully”...in-person preschool ‘fall down’ can turn into a ‘everyone pile on top of each other’ toddler tower😂
.
I’m loving seeing this vision coming together for my preschool eCourse [coming out in March] - thank you @kpmediaproductions - a dream come true!!
.
#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #ecourse #preschoolmusiconline #preschoolmusicecourse #onlinemusic
Let’s do another “Just you wait...” positive Let’s do another “Just you wait...” positive version!
.
I did this when Collins was just a newborn and so many of your answers brought me to tears! After lots of @karinpedersen’s shares lately and your beautiful messages, I love seeing how much joy and ease you find in motherhood. All the disclaimers that everyone’s experience is different, and there is always the challenges, but let’s let go of all of that for this comment session, and share the good stuff!!
.
So many of you said before, “Just you wait until she...” “says mama for the first time.” “gives you a hug.” “walks to you.” And you all were right! Feel free to share your own “just you wait(s)” from your own experiences too! I can’t wait to read, and likely cry!❤️❤️❤️
.
#babyrodycheberle
“How did your workout class with @maria_schuba_f “How did your workout class with @maria_schuba_fitness go?”
.
#babyrodycheberle
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


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