Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Hummus-Crusted Cauliflower
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Blog, Food, Recipes & Food

Hummus-Crusted Cauliflower

April 3, 2021
-
Posted by Lauren Rodych-Eberle

This recipe idea was handed to me by the owners of Broth + Bowl YYC and now I can’t stop talking about it. It’s so simple, yet gives a whole new dimension to roasted cauliflower. It makes you feel like you’re eating some sort of breaded and fried cauliflower, plus it’s jam-packed with so much flavour! By the way, my favourite Alberta-based hummus is Mother May I. Please enjoy this recipe with no measurements – this is a full-on “eye ball” recipe. Choose the amounts, choose the size of the florets, and choose to eat it as a side, a main dish, or a topper!

Hummus-Crusted Cauliflower

Ingredients 

  • Cauliflower
  • Olive Oil
  • Your Favourite Hummus!
  • Any Additional Spices – Pepper, Garlic Powder, Paprika

Steps

  1. Preheat oven to 400 degrees Fahrenheit (convection bake is best)!
  2. Wash cauliflower and chop into whatever-sized florets you’d like.
  3. Place cauliflower florets into a bowl and add olive oil, hummus, and any additional spices. Shake it all up, so the cauliflower is covered in hummus.
  4. Bake at 400 degrees Fahrenheit for 25-30 minutes.

Happy Eating!

April 3, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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How blessed are we to have running water? That’ How blessed are we to have running water?

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1. Protecting my postpartum space. [Have you heard of the “lying-in” period? Yup...I’ll be purposely quarantining with future babies. If you want to bring us food...”Thank you so, so much! You can leave it at the door, and we will see you in two weeks.🤍”]

2. Going more intimate on holidays and with celebrations. [Y’all know I love to throw a party, but having more intimidate holidays and birthdays has actually been really nice. Feel free to call me out when I can actually throw a party again though, and I invite all of Calgary...]

3. Welcoming my kid(s) into my work space. [This has been something that has made me so happy, been really beneficial for little C to be a part of, and has allowed me to “skip” my maternity leave.]

I know people have been missing their parenting village, but have you found any parenting wins from this wild experience?
“The secret to unlocking the ancient patterns in “The secret to unlocking the ancient patterns in human growth lies not in what we do to our young children, but who we are to them.”

I was saying to J yesterday that when I was in Edmonton and working wild hours back and forth between YYC and YEG, I was never able to enjoy a spontaneous adventure with him when he got a surprise day off...even though we are still both working lots and often passing our sweet C back and forth, I beyond appreciate these moments we can sneak in!

#babyrodycheberle
Long Distance Relationships. Since I moved away f Long Distance Relationships.

Since I moved away from Edmonton, @brenugenthopkins has always been so wonderful about visiting me in New York and Calgary, and me visiting her in Edmonton and BC. Now, it’s been well over a year since I’ve seen her face LIVE!

We miss you, Bre-Bug!

How do you stay connected with long distance friendships - Write letters? Facetime? Text? Something Unique??
C sure loves her Long Island adventure buddies - s C sure loves her Long Island adventure buddies - swipe to see this adorable trio!!

When you go on a walk, what’s your vibe - music, podcasts, or just pure nature?!

#lebhiking #babyrodycheberle
I’ve decided the best way to celebrate any holid I’ve decided the best way to celebrate any holiday is to play with our food!

Today consists of food, a wooden egg Easter egg hunt (have you all gotten on the wooden egg train?!), food, a walk, and more food...

Happy Easter 🐰
Confession... I’ve been flossing in the wrong o Confession...

I’ve been flossing in the wrong order my entire life. I always went brush-floss. Did you know you’re supposed to go floss-brush? Well, now I do...thanks to @drashleytop 🦷

Have you been doing this right all along?

[Side Note: Mildly obsessed with this cherry blossom 🌸 tree from 2 years ago, and I need to find another this year!]
She’s my reason for getting about half of every She’s my reason for getting about half of every @maria_schuba_fitness workout in, and I’m totally okay with that...🤍

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ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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