Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Kale Chips Recipe
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Blog, Food, Recipes & Food

Kale Chips Recipe

August 18, 2021
-
Posted by Lauren Rodych-Eberle

Whether you’re kale obsessed, or you don’t understand the whole kale-thing, I think you’ll be able to get behind some kale chips!

Step 1: Wash Kale, De-Stem Kale, & Dry Really Well!

Step 2: Add 1 Tablespoon of Olive Oil, and Any Spices You Would Like (Salt Alone Works Great!)

Step 3: Bake at 350 Degrees Fahrenheit for 10-15 Minutes, Until Desired Crunchiness!

Step 4: Eat Them All!

Happy Crunching!

August 18, 2021
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
LET’S STAY IN TOUCH!


GET CONNECTED
HIKING SCAVENGER HUNT
INSTAGRAM FEED
Connection-Seeking. Often C will stop & put out h Connection-Seeking. Often C will stop & put out her hand. Could she walk the next ten steps by herself? For sure. Does she want to make sure l’ll come back for her? Absolutely. Attention-seeking gets a bad rep, but what if it’s really connection they’re after? I’ll always come back for you, baby girl.
“Some people feel the rain. Others just get wet. “Some people feel the rain. Others just get wet.” -Roger Miller
Let me tell you one of my super powers. I never g Let me tell you one of my super powers. I never get bored of repetition. The same food. The same song. The same park. I can do the same thing on repeat, for yearsss. Maybe that’s partially because I know something new is always sprinkled in, but I do think my love for repetition is a teaching and parenting gift!! Tell me one of your super powers!! [Also, can you even handle Turner in this pic?! @adriannaadventures]
Guess how much time we get to see J on game days? Guess how much time we get to see J on game days? . . . If you guessed 20 minutes, you’re right! A game day looks like J waking up and heading straight to the rink, coming home for lunch (so we better be home if we want that 20 minutes with him!), and then him disappearing for pre-game prep (and yup, that includes a nap), followed by him leaving for the rink with just enough time for us to say, “Kick butt! We love you, bye!” By the time he gets home after the game, C & likely me are fast asleep! So, funny enough, away games and home games probably give us close to the same amount of time with him! Although I won’t complain about home games giving us a physical hug versus a Facetime kiss! Would you have guessed that amount of time?
My favourite type of workout will always be simply My favourite type of workout will always be simply moving my body (especially outdoors). I think that’s why I used to love running so much. And it’s most definitely the reason I love hiking, and walking, and chasing after this toddler of mine. When structured workouts seem to be on pause, I’m grateful for the ability to still step outside and move! Curious: 1. What’s your favourite workout? 2. Do you prefer to workout in the AM or PM? 3. Do you prefer to workout solo or in a group? #lebhiking
Well, 🇨🇦, that’s a wrap! I may have cried Well, 🇨🇦, that’s a wrap! I may have cried driving away from my parents’ house last night, but we have 2 beautiful weeks of memories to take back with us to Seattle. Do you have a favourite Christmas memory from this year?
Last time J & I were in the same room as my family Last time J & I were in the same room as my family for Christmas, 3 of these humans weren’t yet earth side!! Hope you all had a beautiful Christmas…🙏
🎶The only joy I’ll ever need is the gift of f 🎶The only joy I’ll ever need is the gift of family. ‘Cause that’s Christmas to me.🎶 Merry Christmas Eve, y’all🤍
Connection-Seeking. Often C will stop & put out h Connection-Seeking. Often C will stop & put out her hand. Could she walk the next ten steps by herself? For sure. Does she want to make sure l’ll come back for her? Absolutely. Attention-seeking gets a bad rep, but what if it’s really connection they’re after? I’ll always come back for you, baby girl.
“Some people feel the rain. Others just get wet. “Some people feel the rain. Others just get wet.” -Roger Miller
Let me tell you one of my super powers. I never g Let me tell you one of my super powers. I never get bored of repetition. The same food. The same song. The same park. I can do the same thing on repeat, for yearsss. Maybe that’s partially because I know something new is always sprinkled in, but I do think my love for repetition is a teaching and parenting gift!! Tell me one of your super powers!! [Also, can you even handle Turner in this pic?! @adriannaadventures]
Guess how much time we get to see J on game days? Guess how much time we get to see J on game days? . . . If you guessed 20 minutes, you’re right! A game day looks like J waking up and heading straight to the rink, coming home for lunch (so we better be home if we want that 20 minutes with him!), and then him disappearing for pre-game prep (and yup, that includes a nap), followed by him leaving for the rink with just enough time for us to say, “Kick butt! We love you, bye!” By the time he gets home after the game, C & likely me are fast asleep! So, funny enough, away games and home games probably give us close to the same amount of time with him! Although I won’t complain about home games giving us a physical hug versus a Facetime kiss! Would you have guessed that amount of time?
My favourite type of workout will always be simply My favourite type of workout will always be simply moving my body (especially outdoors). I think that’s why I used to love running so much. And it’s most definitely the reason I love hiking, and walking, and chasing after this toddler of mine. When structured workouts seem to be on pause, I’m grateful for the ability to still step outside and move! Curious: 1. What’s your favourite workout? 2. Do you prefer to workout in the AM or PM? 3. Do you prefer to workout solo or in a group? #lebhiking
Well, 🇨🇦, that’s a wrap! I may have cried Well, 🇨🇦, that’s a wrap! I may have cried driving away from my parents’ house last night, but we have 2 beautiful weeks of memories to take back with us to Seattle. Do you have a favourite Christmas memory from this year?
Last time J & I were in the same room as my family Last time J & I were in the same room as my family for Christmas, 3 of these humans weren’t yet earth side!! Hope you all had a beautiful Christmas…🙏
🎶The only joy I’ll ever need is the gift of f 🎶The only joy I’ll ever need is the gift of family. ‘Cause that’s Christmas to me.🎶 Merry Christmas Eve, y’all🤍
The best gifts are consumable 😍 Thank you, @mrs The best gifts are consumable 😍 Thank you, @mrskayleighbaker for this heavenly sourdough!! [On that note, my SIL also made C homemade play dough and she is in love. So maybe the best gifts are handmade!!] What’s a great homemade gift you’ve given or received?
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

LET’S STAY IN TOUCH!


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