Hypnobirthing. Maybe you’re like me and you’re obsessed with birth and babies, so you know all about hypnobirthing. Or maybe you’re sitting there being like, “hypno-what??” Either way, I’d guess […]
It’s Time to Up Your Oral Health Game with a Tongue Scraper
It wasn’t until Dr. Ashley, that I learned about tongue scraping, and now I swear I am learning more and more about tongue scraping everywhere…including many of my wellness podcasts. […]
Flossing Kids’ Teeth
I don’t know about you, but I love a good flossing session. Maybe it has to do with the fact that my mom flosses 2-3 times a day, so I’ve […]
Healing from Pregnancy Loss [Miscarriage]
I dreamt about being a mom before I was even old enough to know being a mom was something I could do. I was the girl that played house and […]
Why My Child Chooses Who To Hug
I believe in bodily autonomy. Bodily autonomy is defined as, “the right to make decisions over one’s own [body]. It is about being empowered to make informed choices.” When it […]