Chiropractic care. I’m not sure how you feel when you hear that. Are you thinking, “Yes! Chiro is life!”? Are you cringing and thinking you could never go? Have you […]
My Favourite Natural Sunscreens
I feel like sun care can be daunting, especially as a parent wanting to do everything to protect their child. The thing is, the sun is good for us too. […]
How I Prepared for Pregnancy
I’ve said it before, and I’ll say it again…I love babies. I love birth. I love pregnancy and the power and strength of the female body. I’ve talked lots about […]
All Your Hypnobirthing Questions Answered
Hypnobirthing. Maybe you’re like me and you’re obsessed with birth and babies, so you know all about hypnobirthing. Or maybe you’re sitting there being like, “hypno-what??” Either way, I’d guess […]
It’s Time to Up Your Oral Health Game with a Tongue Scraper
It wasn’t until Dr. Ashley, that I learned about tongue scraping, and now I swear I am learning more and more about tongue scraping everywhere…including many of my wellness podcasts. […]