I think every post-partum woman should have pelvic floor therapy covered; it should be part of the whole birth experience, and post-partum care. I went to pelvic floor therapy before […]
Top 8 Questions I Get Asked – About Self-Care
How do you deal with adversity in your life? Meditation – I meditate daily, but even the simple act of deep breaths in times of stress, can bring calm to […]
Alphabet Date Night – Q to T
We are nearing the end of alphabet date night, and I’ve been wondering what I do when I’m finished…do I start over at A? Do I come up with a […]
Journey to Becoming a Part-Time Minimalist
I call myself a part-time minimalist, because I’m a minimalist that literally has two of everything, considering we live part-time in Calgary and part-time in New York. I’m not flying […]
Alphabet Date Night – I to L
Alphabet date night continues! We are going all the way to Z, people!! Each letter has helped guide me in generating some creative ideas for our date nights. If you […]