Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Coconut Curry
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Blog, Editorials, Food, Recipes & Food

Coconut Curry

May 4, 2020
-
Posted by Lauren Rodych-Eberle

Y’all know me…I don’t measure anything, until I have to in order to give you a real recipe. So here is Coconut Curry, but don’t feel like you need to stay strict to these measurements – toss in more of this, less of that, whatever your chef soul is telling you!

Coconut Curry

Serves: 4-6 servings.

Ingredients

  • 1 sweet potato, chopped
  • 1 head cauliflower, chopped
  • 1 small onion, chopped
  • 1 tsp. ginger, grated
  • 1 tbsp. coconut oil
  • 1 tsp. garlic powder
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. cinnamon
  • 15 oz. can diced tomatoes, drained
  • 15 oz. can coconut milk
  • 1 cup chicken stock

Directions

  1. Peel and chop one sweet potato. Wash and chop one head of cauliflower. Chop small onion. Grate about a tsp. of ginger. 
  2. In a food processor, add chopped onion, grated ginger, garlic powder, turmeric, cumin, and cinnamon.
  3. In a large pot, melt coconut oil on medium heat, and then combine with the food processor mix.
  4. Add cauliflower, sweet potato, drained diced tomatoes, coconut milk, and chicken stock to the large pot. Mix together, cover, and let cook on medium heat for about 20 minutes. 
  5. Eat just like that, or top over rice or quinoa. I serve over beef bites, and I really love having naan bread to scoop up the excess sauce after!

Tip: You can replace the chicken stock with a vegetable stock if you want this to be a vegetarian dish.

Hope this meal warms your souls and your bellies!

May 4, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

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2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
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“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
Somehow it takes quadruple the time to prepare for Somehow it takes quadruple the time to prepare for a trip and get reorganized after a trip, than it does for the actual trip. But…worth it!

Also, spot the turtles…🐢
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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