Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Coconut Curry
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Blog, Editorials, Food, Recipes & Food

Coconut Curry

May 4, 2020
-
Posted by Lauren Rodych-Eberle

Y’all know me…I don’t measure anything, until I have to in order to give you a real recipe. So here is Coconut Curry, but don’t feel like you need to stay strict to these measurements – toss in more of this, less of that, whatever your chef soul is telling you!

Coconut Curry

Serves: 4-6 servings.

Ingredients

  • 1 sweet potato, chopped
  • 1 head cauliflower, chopped
  • 1 small onion, chopped
  • 1 tsp. ginger, grated
  • 1 tbsp. coconut oil
  • 1 tsp. garlic powder
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. cinnamon
  • 15 oz. can diced tomatoes, drained
  • 15 oz. can coconut milk
  • 1 cup chicken stock

Directions

  1. Peel and chop one sweet potato. Wash and chop one head of cauliflower. Chop small onion. Grate about a tsp. of ginger. 
  2. In a food processor, add chopped onion, grated ginger, garlic powder, turmeric, cumin, and cinnamon.
  3. In a large pot, melt coconut oil on medium heat, and then combine with the food processor mix.
  4. Add cauliflower, sweet potato, drained diced tomatoes, coconut milk, and chicken stock to the large pot. Mix together, cover, and let cook on medium heat for about 20 minutes. 
  5. Eat just like that, or top over rice or quinoa. I serve over beef bites, and I really love having naan bread to scoop up the excess sauce after!

Tip: You can replace the chicken stock with a vegetable stock if you want this to be a vegetarian dish.

Hope this meal warms your souls and your bellies!

May 4, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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If this song doesn’t get stuck in your head... . If this song doesn’t get stuck in your head...
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This is a little sneak peek from my Preschool Music Course coming out in March!
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#mlmusicstudioecourse #misslaurensmusicstudio #preschoolmusic #preschoolmusiconline #preschoolmusicecourse #onlinemusic
“There is no moment in which I exist seperate fr “There is no moment in which I exist seperate from you.”
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Soon my whole closet will be Babywearing-Friendly😂
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#babyrodycheberle
When your spouse is out of town, do you: 1. Cook a When your spouse is out of town, do you:
1. Cook all the things they don’t like
2. Cook one meal and rock leftovers
3. Cook?! I’m ordering in!
4. Cereal...
I always seem to eat some of the square-models bef I always seem to eat some of the square-models before our photo shoots...🤦‍♀️
.
Are you a “sample everything as you go” baker/chef?!
.
#lepamperedchef #cookbook1point0 #chocolatezucchinicake
“I married someone who wanted everything for me “I married someone who wanted everything for me that I wanted for me.” -Brene Brown
.
#babyrodycheberle #lebhiking #eberlepartyof3
Over here dreaming about where @adriannaadventures Over here dreaming about where @adriannaadventures and my next annual hiking getaway (with kids!) will be...😍 And I’m pretty sure these explorations are now business trips, am I right, @kidswhoexplore?!
.
Help me load up this post, so I can save it as our hiking getaway bucket list! Utah, Oregon...I majorly see you...😍
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#lebhiking
After all your fun answers on my story, I was insp After all your fun answers on my story, I was inspired to make a list of my own! Comment with how many of these items you’ve made from scratch!!
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#lepamperedchef #makefromscratch
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Did you do a cake smash?! Was it worth it? What was your fav thing you did to celebrate? What idea should be tossed in the garbage? What’s your family birthday traditions? Give it all to me, people!!!
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Oh, and also accepting the best homemade no processed sugar cake suggestions to my inbox!
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Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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