Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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Hiking Essentials
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Blog, Hiking & The Outdoors

Hiking Essentials

August 18, 2020
-
Posted by Lauren Rodych-Eberle

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Summer is closing in on us, but the hiking season can last well into fall, and you can even consider some safe, winter hikes. On top of that, there’s always next summer!! So, here are some of my hiking essentials.

.

Hiking Boots

A good pair of hiking boots are key. While there are some easy hikes you can do with just runners, the ankle support you get from hiking shoes are necessary with the uneven terrain you encounter on many hikes. I highly recommend you try some on, because every foot is different. That being said, I love my Vasque. Salomon is another great brand to look into.

Backpack

Although any backpack can do, hiking backpacks are specifically designed to have an area for water packs, and have compartments and easy access to all the things you will need while exploring! I love Osprey for their comfort and sleek design. I have the 40L pack and I’d say it’s big enough for a huge day trip, but doesn’t feel too bulky. I do use a smaller, very old Lululemon backpack on smaller, easier hikes, but it doesn’t have the best compartments for my water pack and other things. I may be investing in a smaller Osprey soon!

Hydration System

I started my hiking journey thinking that any water bottles would do the trick. Here’s the thing – the water packs are light weight, you can hold so much more liquid, and most importantly, you can drink on-the-go. That means you’re not taking off your pack and digging for your water bottle every time you want a sip. This is important when you start doing harder hikes, or in my current case, when you’re carrying a baby. I have the Platypus 3L. If you don’t already have a straw cleaning brush, add that to your list! Remember to be taking sips of water throughout your hike. Dehydration can kick in out of nowhere, and you don’t want that to happen to you on the trail.

Food

Snacks are vital. I always have extra Lara Bars and Stingers packed, in case someone needs extra fuel. Then I pack lunch – a salad, veggies, a sandwich…I shared some ideas on what to eat on your way to the summit.

Emergency Kit

Having an emergency kit is a good safety practice. Know what’s in there, know how to use it, and then hopefully you won’t have to! Also, everyone should have bear spray, and also know how to use it. Remember to check the expiry date on the bottle before heading out!

Hiking Poles

You may want poles if you’re doing a very steep hike, doing a hike with a baby on you, or doing a hike in snow. Or just because!! Black Diamond is a good brand for this – having adjustable poles that can get very small and easily hang on your pack when not in use is something to look for.

Seasonal & Hike Specific Gear

Depending on the season and what type of hike you’re heading into, you may want some of the following:
Sunscreen. My favourite natural sunscreen for my munchkin (and me) is ThinkBaby or Pipette.
Bug Spray. I’m enjoying the Outdoor Spray from Essentials by Nature.
Crampons (also known as ice cleats). In snow, crampons are a really good idea! The extra grip they give you is unmatchable.
Head lamp. I have a head lamp that is rechargeable, so you don’t have to deal with batteries. If you’re doing a night hike, or even think you may be caught in the dark, this is a good item to have.

Gear with Baby

Depending how old your baby is and what types of hikes you’re doing with them may alter this list slightly, but a few suggestions:

Baby Hiking Carrier. So far, with my baby (under 6 months), I’ve been using my Tula Free to Grow (you can use code LAURENEB5 for 5% off anything Tula) and front carrying her facing in towards me (learn more about babywearing here or on our podcast). Next up, I have the Osprey Poco to hike with her in, once she can go on my back! I always pack diapers, a flip cover to keep any possible blow outs in, wipes, a swaddle blanket for diaper changes or spit ups, snacks (which right now is just myself, haha), and a change of clothes for after. I try to have long bamboo clothing on her, because it’s light and keeps her cool, and an SPF hat! If you want to know more about hiking with a baby, check out my post here.

One More Safety Tip

One more safety thing…when you can, wear long clothing, tuck your pants into long socks, avoid long grass, and then do a tick check after by checking your hair, clothing, any warm dark areas of your body, and showering off! I also swear by my Tick Spray!

I think this list should keep you going for a while! Happy Hiking!

August 18, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
I’ve witnessed 18 birthdays with J, seen him go I’ve witnessed 18 birthdays with J, seen him go through many transformations, and I gotta say, this version of him is my favourite. Happy birthday to my hubby, my roomie, my baby daddy, my love.

And that has me thinking, do you have a nickname for your spouse?
While taking Conscious Parenting Coaching, I had t While taking Conscious Parenting Coaching, I had to be coached as well, and a lot of my takeaways were affirmations that I will now continue to say to myself constantly. 

“Just because I can, doesn’t mean I should.” “It’s okay to let go.” “Investment in help benefits the whole family system.” Always a work in progress. 

Do you have an affirmation you’re whispering in your own ear lately?!

#leparentcoaching
How Deacon feels about his first Playoffs…🐙 How Deacon feels about his first Playoffs…🐙
Playoffs in Seattle. Go Kraken🐙 Playoffs in Seattle. Go Kraken🐙
It’s Collins’ Kitchen…we all just eat here. It’s Collins’ Kitchen…we all just eat here. #collinskitchencookbook is getting a workout…👩‍🍳
Throwback to little C starting solids at about the Throwback to little C starting solids at about the same age D is now. 

With D coming up on starting solids, I’m going down memory lane. My midwife said something that gave me all the feels…how incredible it is that every cell of little Deacon has come from me, from growing him to nourishing him with my milk. Knowing he’s going to start being nourished with other food makes me want to pause time, but also…I love this food journey, as you know…since it brought me #collinskitchencookbook and I think it may be even more fun this time around since Collins is already planning out Deacon’s menu!!

Is there anything you want me to talk about baby-led weaning wise as we go about our food journey?! And if not, just tell me what food you think D should try ASAP!!
“You’re worthy of being nourished.” I’ve “You’re worthy of being nourished.”

I’ve been extra in love with affirmations lately, and if this is one you need, read that again…🤍
Happy 17 year anniversary from the first time I to Happy 17 year anniversary from the first time I told J to stop talking and kiss me…🤣

If you asked Jordan his biggest pet peeve about me, he would say that I never know where my keys or phone are when we are leaving the house. [And yes, I know there are a thousand good ways to solve this problem, but yet here we are…]

I would guess that his runner up is when I’m driving, I will take the way that takes longer if I like the route better…💁‍♀️

Please tell me what your spouse’s top pet peeve about you would be…entertain me!!
It’s only chaos, because of how you experience i It’s only chaos, because of how you experience it. That’s my Conscious Parenting two cents for the day!! Next time you’re feeling overwhelm, say that to yourself… “It’s only chaos, because of how I’m experiencing it.”

What “feels like” chaos to you?

#leparentcoaching
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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