Lauren Rodych-Eberle
Calgary, Alberta, CANADA

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How to Be More Environmentally-Friendly in the Kitchen
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Blog, Wellness

How to Be More Environmentally-Friendly in the Kitchen

October 14, 2020
-
Posted by Lauren Rodych-Eberle

I’ve already talked about being environmentally-friendly in the bathroom, and I hope some of those ideas are serving you well! Now, it’s time to talk about the kitchen – the best place in the house, in my opinion. We all spend time eating and here is really where we can make an impact – small changes that will really become a simple habit. It does start at the grocery store – remembering to pack reusable bags, and even reusable produce bags, so you’re not heading out with all that extra plastic. But then, once you’re home with all the delicious food…what’s next?!

Disclaimer: I’m by no means perfect at being zero-waste, and I also am using up anything I had from before, such as Saran wrap, and Ziplocs, to name a few, but then vowing to not bring them into my life again, if I can avoid it! I’ve tried to start with one thing at a time.

Reminder: I sell Pampered Chef, so I’ll link up anything that is specifically Pampered Chef on this post, but you can use any brand that suits you!

Pampered Chef Glassware & Tupperware

Pampered Chef glassware and Tupperware (for something more light weight) makes it so easy to store your food (especially leftovers) and pack your food for work (or hikes), so that you’re not using plastic bags, throw-away containers, plastic wrap, etc.

Reusable Bags & Wrap

These items have replaced plastic bags and plastic wrap for me. And bonus, you can use them again and again and again…you may pay more in the beginning, but it will pay off for you, and the environment, in the end. To replace plastic bags, I use Stasher and Re(zip) – the stasher bags are much thicker, but also much more expensive; the re(zip) bags remind me more of a Ziploc-kind of thin, flexible feel, and come in multi-packs that are much less expensive. Lastly, to replace Saran wrap, I’ve converted to the etee wrap (I also know tons of people love the Goldilocks Wrap). That being said, I only use the etee wraps sporadically, as most of my leftovers and food prep goes in the glassware, tupperware, and the reusable bags I’ve mentioned!

Reusable Water Bottles

Not buying plastic water bottles is huge! Once again, this is just a habit that we need to get into. My biggest change was bringing my water bottle to the airport, so that I no longer needed to buy a water bottle in the airport, use their plastic cups on the plane, or if headed for a destination other than my home, use plastic water bottles there! I have a S’well bottle and am really enjoying my Corkcicle lately, but any brand will do!

Silicone Baking Mat

My silicone baking mat has made it so that I almost never use parchment paper! Huge difference on the amount you’re tossing and on your wallet.

Metal Straws

Truthfully, I almost never use a straw, but I do have people come over and request a straw, so for those people, I have metal straws! My niece actually packs a reusable straw and reusable cutlery in her purse with her, so that when she’s out at Starbucks or any other fast food location, she can use her own!

Bar Dish Soap

This has been the newest addition to my life. I have converted to most things in bar foam – my personal hand soap, my body soap for the shower, my shampoo and conditioner, and now, it’s the dish soap!! Next, I’ll have to get on researching reusable paper towel rolls! [Essentials by Nature carries the bar soap shown below, and if you order through them, you can use code LAUREN10 at checkout for 10% off].

Compost & Recycling

Now this is a biggy! I have to say, Calgary makes this so easy! Prior to Calgary having compost, I tried to make my own compost in my backyard, and it didn’t go so well… But now, Calgary has garbage pickup every two weeks, and then compost and recycling pickup more often than that! How great is it that garbage only needs to be picked up every two weeks? When you’re composting your leftover food, rotten food, and peels, etc., it’s amazing to see how small the garbage really is! I hope Long Island can get on board with this!

Hope some of these baby steps to nourishing our earth (and eliminating toxins from our kitchen) appeal to you!!

October 14, 2020
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ABOUT ME
I’m Lauren and I have a deep passion for music, food, the outdoors, and travel. I love random questions and fun facts, and am always searching for better ways to bring wellness and health into my life. I am the owner of Miss Lauren’s Music Studio, where I teach voice, piano, ukulele, and preschool music classes – via Skype and within Calgary. I am a Senior Consultant for Pampered Chef, which has inspired me over the years to write two cookbooks (plus one mini ebook cookbook), that have food preparation made easy in the forefront.
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As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
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1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

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5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
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#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
My Beginner Piano eCourse is fully out in the worl My Beginner Piano eCourse is fully out in the world!!

As of yesterday, the full course is released, and this wave of relief just washed over me!! The amount of time, energy, and resources that goes into these courses is more than I would have ever known, but I’m so happy, and grateful to have them available to people for a lifetime, and also to have a way to continue to offer music to many more people, in many more homes, for unlimited time!!

Tomorrow I’ll release a blog that will answer all the top questions I’ve been asked about my Preschool Music eCourse and my Beginner Piano eCourse, so you can see if they are a fit for you or anyone you know!!

But now, tell me a goal you’re dreaming up - work-related or not!! 
.
.
.
#mlmusicstudioecourse #misslaurensmusicstudio #onlinemusiclessons #preschoolmusic #beginnerpiano #beginnerpianolessons  #musiconline #onlinemusiclessons
I feel like we haven’t seen J for all of 2022, b I feel like we haven’t seen J for all of 2022, but at least C gets some moments like this!!🤍
I’m overdue for 5 Fun Facts, so let’s pair it I’m overdue for 5 Fun Facts, so let’s pair it with these five fun photos!

1. I didn’t like anything grapefruit before I had Collins, and now I’m always like, “Give me all the grapefruit sparkling water!”

2. I’ve always had multiple jobs from the time I was a teenager…I sum it up to me thinking that variety is the spice of life. 

3. I believe ketchup and mustard belong on breakfast egg sandwiches. 

4. If you asked me what I wanted to be when I grew up, I would have said “a mom!” I still think it’s the greatest gift in the whole entire world. 

5. Even though I said variety is the spice of life, I am wildly good with repetition for an incredible amount of time…the same food, the same song, the same walk…I don’t know if it’s patience or just insanity, but I don’t get sick of the same thing over and over and over and over and over again. 

Give me a fun fact about you!!

#legettingtoknowyou #thebigisland #kona #hawaii #fivefunfacts
You are my sunshine…☀️ You are my sunshine…☀️
How long do a dozen muffins last in your house?! . How long do a dozen muffins last in your house?!
.
.
.
#lepamperedchef #browniepaneverydamnday #bananachocolatechipmuffins #glutenfree #dairyfree #cookbook2point0
“I'll take myself from the only home we've ever “I'll take myself from the only home we've ever shared together and I'll move wherever you need to go. I'll do that because I love you. I love you, and that's more important to me than our address. I choose us.”

My brother sent me this quote from The Family Man and it gave me chills. That sums it up. That’s [hockey] life. I choose him…🤍
I know y’all had high hopes for me at the beginn I know y’all had high hopes for me at the beginning of the season that I’d attend a record amount of hockey games, but I can tell you, that has not happened…oops. 

Still his #1 (and 2) fan. Go J…🏒 #gokraken
Grateful for friends who pack extra jackets, just Grateful for friends who pack extra jackets, just in case ours may not make it’s way into the car. The adventure must go on!! 

Owe you one @gallimore.family.adventures & @tgmiscellany with the backup to my backup!!

Are you 1. The friend who always packs extras? Or 2. The grateful one…🤣?
Somehow it takes quadruple the time to prepare for Somehow it takes quadruple the time to prepare for a trip and get reorganized after a trip, than it does for the actual trip. But…worth it!

Also, spot the turtles…🐢
ABOUT

Owner of Miss Lauren’s Music Studio. Author of the Brownie Pan Every Damn Day Cookbooks. Consultant for Pampered Chef. Lover of Random Questions.

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