On Instagram, I asked y’all for your block scheduling questions, and here are some answers! What’s the best advice for a newbie? Refer to my first post about block scheduling, […]
Welcoming 2020 with a Mindful Snack
Some people don’t like making New Year’s resolutions, because they find January 1st to be an arbitrary date. Some people love that January 1st acts as a reset button for […]
My Own Happiness Project inspired by Gretchen Rubin
After reading The Happiness Project by Gretchen Rubin, I decided to make my own happiness project. I did this for three years in a row. And I did it alongside […]
Block Scheduling for Productivity
I’ve been block scheduling since probably forever…truly. But, I’ve been intentionally block scheduling since University, and got even more into it once I started working full-time (plus part-time, plus more […]
Meditation Q & A
On Instagram, I asked y’all for your meditation questions, and here are some that kept popping up! Who are your favourite people to listen to about meditation? Dan Harris is […]