10% Happier by Dan Harris I’ve talked about this book in my posts about meditation – Meditation for Beginners and Meditation Q & A. This book is the why of […]
My Favourite Podcasts #2
I listen to podcasts on the daily – they are my news, my inspiration, my education. Two years ago, I wrote about my favourite podcasts, and looking back, I still […]
The Best (My Favourite) Natural Makeup Products
What we put onto our bodies goes into our bodies. Yet, so many companies don’t even give us the true knowledge of what we are putting onto our bodies! It […]
Block Scheduling Q & A
On Instagram, I asked y’all for your block scheduling questions, and here are some answers! What’s the best advice for a newbie? Refer to my first post about block scheduling, […]
Welcoming 2020 with a Mindful Snack
Some people don’t like making New Year’s resolutions, because they find January 1st to be an arbitrary date. Some people love that January 1st acts as a reset button for […]